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Nutrition Breakdown

Poor Richard's Cafe Calories — Lowest to Highest

Browse calorie values for Poor Richard's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

7 kcal

Highest Item

884 kcal

95 / 95 items resolved USDA database: 81 Estimated: 14

Lowest Calorie Items at Poor Richard's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms sides USDA 7 kcal
2 Iced Tea beverages USDA 20 kcal
3 Soup Of The Day sides & extras USDA 20 kcal
4 Rolls - Fresh Daily sides USDA 31 kcal
5 Onions sides USDA 38 kcal
6 Vegetarian three egg omelets USDA 41 kcal
7 Juice beverages USDA 43 kcal
8 Green Peppers sides USDA 47 kcal
9 Milk beverages USDA 55 kcal
10 One Egg sides USDA 55 kcal
11 Two Eggs sides USDA 55 kcal
12 Four Piece Chicken Dinner traditional favorites USDA 65 kcal
13 Malted Belgian Waffle pancakes, toast & waffles USDA 66 kcal
14 Coffee beverages USDA 71 kcal
15 Pop beverages USDA 79 kcal
16 Hash Browns sides USDA 82 kcal
17 Hot Tea beverages USDA 101 kcal
18 Chili sides & extras USDA 102 kcal
19 Farmers three egg omelets USDA 127 kcal
20 Liver & Onions three egg omelets USDA 129 kcal
21 Chili three egg omelets USDA 143 kcal
22 Meat Lovers three egg omelets USDA 147 kcal
23 Sausage Links (4) sides USDA 149 kcal
24 Chipped Beef Gravy sides USDA 156 kcal
25 Two Eggs savory breakfast USDA 160 kcal
26 Corned Beef Hash sides USDA 164 kcal
27 Corned Beef Hash three egg omelets USDA 164 kcal
28 Three Egg Special savory breakfast USDA 164 kcal
29 Two Egg Special savory breakfast USDA 164 kcal
30 French Fries sides & extras USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

sides 884 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Olive Burger

sandwiches 620 kcal

Poor Richard’s Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poor Richard's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poor Richard's Cafe items have calorie data?
Poor Richard's Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poor Richard's Cafe?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poor Richard's Cafe calorie values official or estimated?
This page uses a hybrid model: 81 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poor Richard's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.