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Nutrition Breakdown

Poor Phil's Shell Bar Calories — Lowest to Highest

Browse calorie values for Poor Phil's Shell Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Poor Phil's Shell Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea philz’hot USDA 1 kcal
2 Iced Tea Or Iced Coffee, Bottomless philz’cool USDA 1 kcal
3 Lemonade, Raspberry Lemonade Or Swampwater Icey-16oz philz’cool USDA 25 kcal
4 Iced Raspberry Tea, 16 Oz philz’cool USDA 27 kcal
5 Milk, Whole Or Skim philz’cool USDA 34 kcal
6 Orange, Grapefruit, Tomato, Apple Or Cranberry Juice fruit & juice USDA 43 kcal
7 Polish Ham Or Canadian Bacon cereal & sides USDA 122 kcal
8 Redskins'n Onions, Sauteed Side cereal & sides USDA 123 kcal
9 Corned Beef Hash, Grilled cereal & sides USDA 164 kcal
10 Turkey Sausage Links cereal & sides USDA 216 kcal
11 Norwegian Smoked Salmon three eggers USDA 221 kcal
12 Bagel Or English Muffin cereal & sides USDA 236 kcal
13 Muffin, Jam’n Butter cereal & sides USDA 278 kcal
14 Sausage Patties Or Bacon cereal & sides USDA 288 kcal
15 Whole Grain, White, Rye, Wheat or Raisin Toast’n Jam cereal & sides USDA 319 kcal
16 Hot Oatmeal cereal & sides USDA 368 kcal
17 Philz’Phrench Toast three eggers USDA 389 kcal
18 All American three eggers Estimated 390 kcal
19 Crabby Catch philz’benedictz Estimated 390 kcal
20 Egg Beaters or Egg Whites jumbo eggs Estimated 390 kcal
21 Eggz' Florentine philz’benedictz Estimated 390 kcal
22 Eggz'Benedict philz’benedictz Estimated 390 kcal
23 Grande Omeneta Mexicana three eggers Estimated 390 kcal
24 Hash, Bash philz’benedictz Estimated 390 kcal
25 Jumbo Sunshine Omelette three eggers Estimated 390 kcal
26 Lovely day for’a Lobster Benedict philz’benedictz Estimated 390 kcal
27 One Jumbo Egg jumbo eggs Estimated 390 kcal
28 Panhandle Toast three eggers Estimated 390 kcal
29 Philz'fills Combo three eggers Estimated 390 kcal
30 Philz’Flapjacks three eggers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

cereal & sides 884 kcal

Phil's Phresh Fruit Mix

fruit & juice 454 kcal

Chocolate

philz’cool 412 kcal

All American

three eggers 390 kcal

Crabby Catch

philz’benedictz 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poor Phil's Shell Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poor Phil's Shell Bar items have calorie data?
Poor Phil's Shell Bar currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poor Phil's Shell Bar?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poor Phil's Shell Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poor Phil's Shell Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.