Nutrition Breakdown

Poor Boy Subs Calories — Lowest to Highest

Browse calorie values for Poor Boy Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

50 / 50 items resolved USDA database: 29 Estimated: 21

Lowest Calorie Items at Poor Boy Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold drinks Estimated 10 kcal
2 Dill Pickle (Whole Dill) on the side USDA 18 kcal
3 Garden Salad on the side USDA 18 kcal
4 Coca Cola Fountain Drinks cold drinks USDA 32 kcal
5 Choice of Fresh Toppings hot sandwiches USDA 36 kcal
6 Bottled Drinks cold drinks USDA 63 kcal
7 Soup on the side USDA 84 kcal
8 Chili on the side USDA 102 kcal
9 Chicken Parmesan hot sandwiches USDA 134 kcal
10 Hot Pastrami & Cheese hot sandwiches USDA 147 kcal
11 Meatball Parmesan hot sandwiches USDA 147 kcal
12 Charbroiled Chicken hot sandwiches USDA 164 kcal
13 Potato Salad combo USDA 171 kcal
14 Choice of Fresh Baked Bread hot sandwiches USDA 177 kcal
15 Macaroni Salad combo USDA 204 kcal
16 Create Your Own Sub classic sandwiches USDA 208 kcal
17 Tuna Salad & Cheese classic sandwiches USDA 214 kcal
18 Extra Veggies hot sandwiches USDA 233 kcal
19 Choice of Tasty Sauce hot sandwiches USDA 240 kcal
20 Potato Salad or Macaroni Salad on the side USDA 246 kcal
21 BLT hot sandwiches USDA 257 kcal
22 Extra - Cheese hot sandwiches USDA 272 kcal
23 Beef Cheese Steak hot sandwiches USDA 326 kcal
24 Choice of Fresh Cheese hot sandwiches USDA 340 kcal
25 Sliced Chicken house sandwiches Estimated 345 kcal
26 BBQ Chicken or BBQ Beef hot sandwiches USDA 378 kcal
27 4" Peanut Butter & Jelly, Chips & Sm Drinks kids meal Estimated 390 kcal
28 All Cheese classic sandwiches Estimated 390 kcal
29 Belly Buster house sandwiches Estimated 390 kcal
30 Club Sub house sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

combo 516 kcal

Extra -Meat

hot sandwiches 497 kcal

Chips

combo 494 kcal

Chips or Cookies

on the side 457 kcal

Extra - Avocado

hot sandwiches 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poor Boy Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poor Boy Subs items have calorie data?
Poor Boy Subs currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poor Boy Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poor Boy Subs calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poor Boy Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.