Nutrition Breakdown

Poor Boy Sandwiches Calories — Lowest to Highest

Browse calorie values for Poor Boy Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

48 / 48 items resolved USDA database: 46 Estimated: 2

Lowest Calorie Items at Poor Boy Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold drinks Estimated 10 kcal
2 Fresh Toppings your choice USDA 29 kcal
3 Coca-Cola Fountain Drinks cold drinks USDA 32 kcal
4 Garden Salad on the side USDA 54 kcal
5 Bottled Drinks cold drinks USDA 63 kcal
6 Sliced Chicken specialty sandwiches USDA 79 kcal
7 Call IT A Combo call it a combo USDA 81 kcal
8 Tasty Salads tasty salads USDA 81 kcal
9 Soup on the side USDA 84 kcal
10 Chili on the side USDA 102 kcal
11 TCAB specialty sandwiches USDA 106 kcal
12 Chicken Parmesan hot sandwiches USDA 134 kcal
13 Charbroiled Chicken hot sandwiches USDA 136 kcal
14 All Cheese classic sandwiches USDA 144 kcal
15 Hot & Pastrami & Cheese hot sandwiches USDA 147 kcal
16 Meatball Parmesan hot sandwiches USDA 147 kcal
17 Pastrami & Cheese classic sandwiches USDA 147 kcal
18 Tasty Sauces your choice USDA 167 kcal
19 TCA specialty sandwiches USDA 173 kcal
20 Turkey & Cheese classic sandwiches USDA 173 kcal
21 Meat extra extras USDA 188 kcal
22 Triple Sub specialty sandwiches USDA 188 kcal
23 Ham & Cheese classic sandwiches USDA 203 kcal
24 Create Your Own Sub classic sandwiches USDA 208 kcal
25 Super Sub specialty sandwiches USDA 210 kcal
26 Tuna Salad & Cheese classic sandwiches USDA 214 kcal
27 RCA specialty sandwiches USDA 217 kcal
28 Club Sub specialty sandwiches USDA 223 kcal
29 Veggies extra extras USDA 224 kcal
30 Fresh Baked Breads your choice USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dill Pickle

on the side 533 kcal

Chips Or Cookies

on the side 457 kcal

Avocado

extra extras 427 kcal

Veggie & Avocado

classic sandwiches 427 kcal

Fresh Wraps

fresh wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poor Boy Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poor Boy Sandwiches items have calorie data?
Poor Boy Sandwiches currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poor Boy Sandwiches?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poor Boy Sandwiches calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poor Boy Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.