Nutrition Breakdown

Poon Deli Convenience Calories — Lowest to Highest

Browse calorie values for Poon Deli Convenience menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

89 kcal

Highest Item

393 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Poon Deli Convenience

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maple Honey Coat Turkey Breast meats & cheeses USDA 89 kcal
2 Bologna meats & cheeses USDA 281 kcal
3 Mozzarella Cheese meats & cheeses USDA 286 kcal
4 B6. Bagel & Cream Cheese breakfast sandwiches special Estimated 320 kcal
5 Lacey Swiss Cheese meats & cheeses USDA 357 kcal
6 Provolone Cheese meats & cheeses USDA 357 kcal
7 American Cheese meats & cheeses USDA 368 kcal
8 B1. Eggs breakfast sandwiches special Estimated 390 kcal
9 B1. Eggs On Roll breakfast sandwiches special Estimated 390 kcal
10 B2. Eggs breakfast sandwiches special Estimated 390 kcal
11 B3. Pastrami breakfast sandwiches special Estimated 390 kcal
12 B4. Turkey breakfast sandwiches special Estimated 390 kcal
13 B5. Grilled Cheese breakfast sandwiches special Estimated 390 kcal
14 B6. Butter Roll breakfast sandwiches special Estimated 390 kcal
15 B7. B.L.T. breakfast sandwiches special Estimated 390 kcal
16 B8. Hot Drinks breakfast sandwiches special Estimated 390 kcal
17 Branded Deluxe Ham meats & cheeses Estimated 390 kcal
18 Cajun Style Turkey Breast meats & cheeses Estimated 390 kcal
19 Cracked Pepper Mill Turkey Breast meats & cheeses Estimated 390 kcal
20 Deluxe Roast Beef meats & cheeses Estimated 390 kcal
21 Genoa Salami meats & cheeses Estimated 390 kcal
22 Maple Honey Coat Ham meats & cheeses Estimated 390 kcal
23 Ovengold Turkey Breast meats & cheeses Estimated 390 kcal
24 Pastrami meats & cheeses Estimated 390 kcal
25 Pepperoni meats & cheeses Estimated 390 kcal
26 Muenster Cheese meats & cheeses USDA 391 kcal
27 Baby Swiss Cheese meats & cheeses USDA 393 kcal
28 Cheddar Cheese meats & cheeses USDA 393 kcal
29 Monterey Jack Cheese meats & cheeses USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Swiss Cheese

meats & cheeses 393 kcal

Cheddar Cheese

meats & cheeses 393 kcal

Monterey Jack Cheese

meats & cheeses 393 kcal

Muenster Cheese

meats & cheeses 391 kcal

B1. Eggs

breakfast sandwiches special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poon Deli Convenience Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poon Deli Convenience items have calorie data?
Poon Deli Convenience currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poon Deli Convenience?
The lightest item currently tracked is Maple Honey Coat Turkey Breast at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poon Deli Convenience calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poon Deli Convenience full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.