Nutrition Breakdown

Pooja - Cuisine of India Calories — Lowest to Highest

Browse calorie values for Pooja - Cuisine of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Pooja - Cuisine of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pooja's Special Masala Tea drinks and specialties Estimated 10 kcal
2 Ras Malai desserts USDA 35 kcal
3 Carrot Halwa desserts USDA 50 kcal
4 Halwa Sooji desserts USDA 65 kcal
5 Kheer Sev desserts USDA 91 kcal
6 Kheer Rice desserts USDA 111 kcal
7 Cheese Dosa south indian specialties USDA 124 kcal
8 Gulab Jamun desserts USDA 154 kcal
9 Paneer Dosa south indian specialties USDA 157 kcal
10 Canned Soda drinks and specialties Estimated 180 kcal
11 Imported Soda drinks and specialties Estimated 180 kcal
12 Garlic Dosa south indian specialties USDA 279 kcal
13 Indian Ice Cream desserts USDA 283 kcal
14 Batetawada chaat and specialty snack items Estimated 390 kcal
15 Bhel Puri chaat and specialty snack items Estimated 390 kcal
16 Chhole Bhature chaat and specialty snack items Estimated 390 kcal
17 Chhole Dosa south indian specialties Estimated 390 kcal
18 Dahi Puri chaat and specialty snack items Estimated 390 kcal
19 Dahi Vada chaat and specialty snack items Estimated 390 kcal
20 Fried Stuffed Peppers chaat and specialty snack items Estimated 390 kcal
21 Gujarati Thali thali full platter Estimated 390 kcal
22 Idly south indian specialties Estimated 390 kcal
23 Kachori chaat and specialty snack items Estimated 390 kcal
24 Kathiyawadi Thali thali full platter Estimated 390 kcal
25 Khaman chaat and specialty snack items Estimated 390 kcal
26 Mango Lassi drinks and specialties Estimated 390 kcal
27 Masala Dosa south indian specialties Estimated 390 kcal
28 Medu Vada south indian specialties Estimated 390 kcal
29 Mixed Pakora chaat and specialty snack items Estimated 390 kcal
30 Mysore Masala Dosa south indian specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mumbai Style Pizza

chaat and specialty snack items 710 kcal

Chikoo Milkshake

drinks and specialties 620 kcal

Mango Milkshake

drinks and specialties 620 kcal

Saffron Milkshake

drinks and specialties 620 kcal

Vada Pav Spicy Burger

chaat and specialty snack items 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pooja - Cuisine of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pooja - Cuisine of India items have calorie data?
Pooja - Cuisine of India currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pooja - Cuisine of India?
The lightest item currently tracked is Pooja's Special Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pooja - Cuisine of India calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pooja - Cuisine of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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