Nutrition Breakdown

Poogans Porch Calories — Lowest to Highest

Browse calorie values for Poogans Porch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

203 / 203 items resolved USDA database: 27 Estimated: 176

Lowest Calorie Items at Poogans Porch

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2010, Chateau De Brondeau, Bordeaux Supérieur, Fr reds Estimated 10 kcal
2 2010, Château Batailley, 5th Growth, Bordeaux, Fr reds Estimated 10 kcal
3 2013, Chateau Chivin, Côte De Brouilly, Fr reds Estimated 10 kcal
4 Château De Fosse - Sèche, 'Eolithe', Saumur Fr '10 mediterranean reds Estimated 10 kcal
5 Raymond Usseglio, Chateauneuf-Du-Pape, Fr '11 grenache & blends Estimated 10 kcal
6 Steak and Eggs brunch Estimated 10 kcal
7 Sweet Tea Glazed Salmon* traditional dinners Estimated 10 kcal
8 Educated Guess, Napa, Ca '12 merlot USDA 12 kcal
9 Elyse, Petite Syrah, Napa, Ca '10 new world delight USDA 12 kcal
10 Mira Winery, Stanly Ranch, Caneros-Napa, Ca '11 pinot noir USDA 12 kcal
11 Parcel 41 Napa, Ca '13 merlot USDA 12 kcal
12 Shafer, Napa, Ca '12 merlot USDA 12 kcal
13 Truchard, Cabernet Franc, Carneros, Ca '11 new world delight USDA 83 kcal
14 Zolo, Petite Verdot, Mendoza, Arg '10 new world delight USDA 85 kcal
15 Orin Swift, 'Saldo', Zinfandel, Ca '11 new world delight USDA 88 kcal
16 Turley 'Old Vines', Zinfandel, Ca '12 new world delight USDA 88 kcal
17 Bibb Wedge Salad starters Estimated 180 kcal
18 Fried Alligator Salad starters Estimated 180 kcal
19 Fried Oyster Salad starters Estimated 180 kcal
20 Fried Oyster Salad starters & salad Estimated 180 kcal
21 Garden Salad starters & salad Estimated 180 kcal
22 Salmon Spinach Salad starters & salad Estimated 180 kcal
23 Salt Roasted Beet Salad starters Estimated 180 kcal
24 Terreno, Chianti Classico Riserva, Tuscany, it '95 mediterranean reds USDA 184 kcal
25 Chef Isaac's She Crab Soup starters & salad Estimated 220 kcal
26 Chef Isaac's She Crab Soup starters Estimated 220 kcal
27 Paddy Borthwick, 'Paper Road' Wairarapa, Nz '10 pinot noir USDA 221 kcal
28 Vincent Ravalut, Côte De Nuits-Villages, Fr '12 pinot noir USDA 221 kcal
29 Anthill Farms, Sonoma Coast, Ca '13 pinot noir USDA 226 kcal
30 Lioco, Hirsch Vineyard, Sonoma Coast, Ca '11 pinot noir USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches and more 620 kcal

Cheeseburger*

sandwiches 620 kcal

Lump Crab & Shrimp Pasta

traditional dinners 560 kcal

Shrimp Pasta

contemporary 560 kcal

Row Eleven, Napa Valley, Ca '13

pinot noir 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poogans Porch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poogans Porch items have calorie data?
Poogans Porch currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poogans Porch?
The lightest item currently tracked is 2010, Chateau De Brondeau, Bordeaux Supérieur, Fr at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poogans Porch calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poogans Porch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.