Nutrition Breakdown

Ponzo Sushi Calories — Lowest to Highest

Browse calorie values for Ponzo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at Ponzo Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Vegetable Dumpling small plates Estimated 10 kcal
2 Vietnamese Style Steamed Shrimp Roll rice paper maki Estimated 10 kcal
3 Chinese Bok Choy side plate USDA 20 kcal
4 House Mixed Greens Salad salad and soup USDA 21 kcal
5 Ohitashi Salad salad and soup USDA 23 kcal
6 Enoki Miso Soup salad and soup USDA 24 kcal
7 Seaweed Salad salad and soup USDA 70 kcal
8 Eggplant in Garlic Sauce big plates USDA 90 kcal
9 Taro Pot with Seafood big plates USDA 95 kcal
10 Steamed Vegetable side plate USDA 105 kcal
11 Chicken Flavored Brown Rice side plate USDA 106 kcal
12 Indonesian Gado Salad salad and soup USDA 109 kcal
13 Japanese Silk Tofu Salad salad and soup USDA 120 kcal
14 Happy Family big plates USDA 122 kcal
15 Coconut Flavored Jasmine Rice side plate USDA 125 kcal
16 Unagi Don big plates USDA 128 kcal
17 Basil Fried Coconut Flavored Rice with Shrimp big plates USDA 157 kcal
18 Flank Steak Chow Foon with Malaysian Sausage big plates USDA 164 kcal
19 Ponzu Appetizer Platter small plates Estimated 170 kcal
20 Miso Broth with Japanese Pork Dumpling salad and soup USDA 171 kcal
21 Tempura Vegetables side plate USDA 177 kcal
22 Sesame Beef big plates USDA 178 kcal
23 Seafood Avocado Salad salad and soup USDA 190 kcal
24 Crispy Yellow Noodle with Seafood big plates USDA 200 kcal
25 Mango Salad with Salmon salad and soup USDA 213 kcal
26 Miso Tuna Salad salad and soup USDA 214 kcal
27 Spicy Edamame side plate USDA 214 kcal
28 Curried Pork Dumpling Soup salad and soup Estimated 220 kcal
29 Hot and Spicy Seafood Kim Chi Soup salad and soup Estimated 220 kcal
30 General Gau's Chicken big plates USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

small plates 710 kcal

Malaysian Satay Chicken

small plates 430 kcal

3 Pieces Malaysian Satay Bean Curd

small plates 390 kcal

4 Season Maki

house specials maki 390 kcal

Alaskan Salmon Skin Roll

american maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ponzo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ponzo Sushi items have calorie data?
Ponzo Sushi currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ponzo Sushi?
The lightest item currently tracked is Steamed Vegetable Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ponzo Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ponzo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.