Nutrition Breakdown

Pono Burger Calories — Lowest to Highest

Browse calorie values for Pono Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 18 Estimated: 35

Lowest Calorie Items at Pono Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scrimshaw Pilsner craft beer on tap $7 USDA 29 kcal
2 Llama Malbec 2012 , Mendoza, Argentina wine by the glass USDA 46 kcal
3 Tangent Viognier 2012 wine by the glass USDA 46 kcal
4 Weihenstephaner Hefe Weissbier craft bottled beer USDA 46 kcal
5 L'Esprit De Sainte Marguerite, 2012 Cote Provence Rose wine by the glass USDA 58 kcal
6 Sir Perry Pear Cider "Gluten Free" craft bottled beer USDA 59 kcal
7 Poppy, Santa Lucia Highlands, Pinot Noir wine by the glass USDA 82 kcal
8 Donati Farms, Claret 2010 wine by the glass USDA 83 kcal
9 Palmina, Pinot Grigio 2012 wine by the glass USDA 83 kcal
10 "Numi" Iced Organic Chocolate Puerh Black Tea premium drinks Estimated 135 kcal
11 "Numi" Iced Organic Green Tea premium drinks Estimated 135 kcal
12 St. Peter's Sorgham Beer "Gluten Free" craft bottled beer USDA 179 kcal
13 Seasonal Farmer’s Market Salad additional offerings Estimated 180 kcal
14 Seasonal Farmer’s Market Salad additional offerings Estimated 180 kcal
15 Seasonal Farmer’s Market Salad additional offerings Estimated 180 kcal
16 Niman Ranch Slice Of Bacon add toppings Estimated 260 kcal
17 Bottled Sodas premium drinks USDA 261 kcal
18 Domaine Cristia, Cote Du Rhone, Rasteau 2011 wine by the glass USDA 263 kcal
19 Strand 24th St. Pale Ale craft beer on tap $7 USDA 268 kcal
20 Anderson Valley Oatmeal Stout craft bottled beer USDA 269 kcal
21 Pranqster craft bottled beer USDA 286 kcal
22 Chimay White craft bottled beer USDA 321 kcal
23 Allagash Curieux Ale craft bottled beer Estimated 390 kcal
24 Au Bon Climat, Pinot Gris/Blanc 2012 wine by the glass Estimated 390 kcal
25 Hook's 1 Yr. Cheddar add artisanal cheeses $1 Estimated 390 kcal
26 Hot Fudge housemade milkshakes $6 Estimated 390 kcal
27 Kid’s Slider additional offerings Estimated 390 kcal
28 Organic Lemonade premium drinks Estimated 390 kcal
29 Organic Seasonal Avocado add toppings Estimated 390 kcal
30 Reading Raclette Alpine Style add artisanal cheeses $1 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatless Burger

additional offerings 620 kcal

Organic Strawberry Milkshake

chef makani's summer 2014 creations 620 kcal

Palahu "Turkey" Burger

chef makani’s signature burgers 620 kcal

Piku "Fig" Burger

chef makani’s signature burgers 620 kcal

Seasonal Shake

housemade milkshakes $6 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pono Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pono Burger items have calorie data?
Pono Burger currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pono Burger?
The lightest item currently tracked is Scrimshaw Pilsner at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pono Burger calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pono Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.