Skip to content

Nutrition Breakdown

Pond House Cafe Calories — Lowest to Highest

Browse calorie values for Pond House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

41 kcal

Highest Item

600 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Pond House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brussel Sprouts sides USDA 41 kcal
2 Brussels Flatbread starter plates USDA 41 kcal
3 Pepper & Onion Quesadilla starter plates USDA 59 kcal
4 House Salad salads USDA 87 kcal
5 Crab & Avocado salads USDA 94 kcal
6 Pond House Crab Cake starter plates USDA 94 kcal
7 Pond House Crab Cake with a House Salad starter plates USDA 94 kcal
8 Bacon & Blue Cheese Stacked Salad salads USDA 106 kcal
9 Grilled Salmon hot plates USDA 133 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Indian Rice hot plates USDA 168 kcal
12 Fries sides USDA 179 kcal
13 Tempeh Banh Mi sandwiches USDA 183 kcal
14 Corned Beef Reuben sandwiches USDA 188 kcal
15 Vegetarian Tostada hot plates USDA 193 kcal
16 Caesar Salad salads USDA 207 kcal
17 Mac & Cheese sides USDA 212 kcal
18 Pond House Burger sandwiches USDA 243 kcal
19 Grilled Saltimbocca Chicken Sandwich sandwiches USDA 281 kcal
20 Tuna Melt sandwiches USDA 288 kcal
21 Grain Bowl hot plates USDA 357 kcal
22 California Grilled Cheese sandwiches USDA 368 kcal
23 Truffle Mac & Cheese hot plates USDA 377 kcal
24 Veggie Burger sandwiches USDA 393 kcal
25 Nachos in the Park starter plates USDA 519 kcal
26 Turkey Wrap sandwiches USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Wrap

sandwiches 600 kcal

Nachos in the Park

starter plates 519 kcal

Veggie Burger

sandwiches 393 kcal

Truffle Mac & Cheese

hot plates 377 kcal

California Grilled Cheese

sandwiches 368 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pond House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pond House Cafe items have calorie data?
Pond House Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pond House Cafe?
The lightest item currently tracked is Brussel Sprouts at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pond House Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pond House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.