Nutrition Breakdown

Poncitlan 1 (Poncitlan One) Calories — Lowest to Highest

Browse calorie values for Poncitlan 1 (Poncitlan One) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

55 kcal

Highest Item

936 kcal

85 / 85 items resolved USDA database: 10 Estimated: 75

Lowest Calorie Items at Poncitlan 1 (Poncitlan One)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Caldo De Pollo platillos mexicanos / mexican dishes USDA 55 kcal
2 19. Milanesa De Res platillos mexicanos / mexican dishes USDA 71 kcal
3 Aguacate extras $0.25 USDA 83 kcal
4 20. Senorita Plate platillos mexicanos / mexican dishes USDA 120 kcal
5 Queso extras $0.25 USDA 125 kcal
6 Frijoles extras $0.25 USDA 144 kcal
7 21. Camarones a La Plancha Con Arroz Y Ensalada mariscos / seafood Estimated 180 kcal
8 22. Fajitas De Camaron Con Arroz Y Ensalada mariscos / seafood Estimated 180 kcal
9 Crema extras $0.25 USDA 200 kcal
10 Steak Sandwich tortas $3.25 Estimated 240 kcal
11 27. 2 Tacos Con Arroz Y Frijoles combinaciones / combinations Estimated 280 kcal
12 28. 1 Taco, 1 Tostada Con Arroz Y Frijoles combinaciones / combinations Estimated 280 kcal
13 1 Taco De Picadillo Dinner platillos mexicanos / mexican dishes USDA 288 kcal
14 Plato Nino platillos mexicanos / mexican dishes USDA 290 kcal
15 25. Coctel De Camaron Chico coctel / cocktail Estimated 332 kcal
16 1. Carne Asada Con Cebollitas platillos mexicanos / mexican dishes Estimated 390 kcal
17 10. Fajitas De Res platillos mexicanos / mexican dishes Estimated 390 kcal
18 11. Fajitas De Pollo platillos mexicanos / mexican dishes Estimated 390 kcal
19 12. Fajitas Mixtas (Pollo Y Res) platillos mexicanos / mexican dishes Estimated 390 kcal
20 13. Lomo En Chile De Arbol platillos mexicanos / mexican dishes Estimated 390 kcal
21 14. Pechuga Sasonada Con Queso Monterrey Fundico platillos mexicanos / mexican dishes Estimated 390 kcal
22 15. Bistec Ranchero platillos mexicanos / mexican dishes Estimated 390 kcal
23 16. (3) Quesadilla Dinner platillos mexicanos / mexican dishes Estimated 390 kcal
24 17. Caldo De Res platillos mexicanos / mexican dishes Estimated 390 kcal
25 2. Bistec a La Mexicana platillos mexicanos / mexican dishes Estimated 390 kcal
26 23. Camarones a La Diabla mariscos / seafood Estimated 390 kcal
27 24. Caldo De Camaron mariscos / seafood Estimated 390 kcal
28 29. 2 Quesadillas De Carne O Pollo Con Arroz Y Frijoles combinaciones / combinations Estimated 390 kcal
29 3. Chiles Rellenos platillos mexicanos / mexican dishes Estimated 390 kcal
30 4. Lomo Encebollado platillos mexicanos / mexican dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Menudo Para Lievar

fines de semana / weekend 936 kcal

Pozole Para Lievar

fines de semana / weekend 936 kcal

26. Coctel De Camaron Garnde

coctel / cocktail 488 kcal

Sandwich Cubano

tortas $3.25 470 kcal

Breast Chicken Sandwich

tortas $3.25 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poncitlan 1 (Poncitlan One) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poncitlan 1 (Poncitlan One) items have calorie data?
Poncitlan 1 (Poncitlan One) currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poncitlan 1 (Poncitlan One)?
The lightest item currently tracked is 18. Caldo De Pollo at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poncitlan 1 (Poncitlan One) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poncitlan 1 (Poncitlan One) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.