Nutrition Breakdown
Ponchatrain Po Boys Calories — Lowest to Highest
Browse calorie values for Ponchatrain Po Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ponchatrain Po Boys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Broccoli | stuffed potatoes | USDA | 24 kcal |
| 4 | Combo: Fried Shrimp, Oysters & Fish | seafood plates | USDA | 30 kcal |
| 5 | Bottled Barq's Root Beer | beverages | USDA | 46 kcal |
| 6 | Shrimp | stuffed potatoes | USDA | 47 kcal |
| 7 | Eggplant Parmesan | italian plates | USDA | 99 kcal |
| 8 | Roast Beef | stuffed potatoes | USDA | 143 kcal |
| 9 | Chicken Parmesan | italian plates | USDA | 164 kcal |
| 10 | Veal Parmesan | italian plates | USDA | 175 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad W/ Fried Oysters | salads | Estimated | 180 kcal |
| 13 | Caesar Salad W/ Grilled Or Fried Shrimp | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 16 | Home Salad | salads | Estimated | 180 kcal |
| 17 | Potato Salad | sides | Estimated | 180 kcal |
| 18 | Chicken | stuffed potatoes | USDA | 188 kcal |
| 19 | Fried Oysters | seafood plates | USDA | 203 kcal |
| 20 | Bread Pudding | desserts | USDA | 222 kcal |
| 21 | Fried Soft-Shell Crab (2) | seafood plates | USDA | 227 kcal |
| 22 | Meatballs | italian plates | USDA | 240 kcal |
| 23 | Caesar Salad W/ Grilled Or Fried Chicken | salads | Estimated | 305 kcal |
| 24 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Hamburger Steak | house specials | Estimated | 315 kcal |
| 26 | Chicken Salad Sandwich W/ Chips & Pickle Spear | sandwiches | Estimated | 360 kcal |
| 27 | Cheese | stuffed potatoes | USDA | 367 kcal |
| 28 | Breaded Veal Cutlets | house specials | Estimated | 390 kcal |
| 29 | Cheese Sticks | sides | Estimated | 390 kcal |
| 30 | Eggplant Parmesan | po-boys | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hot - Burger
Hamburger W/ Fries
Club Sandwich W/ Chips & Pickle Spear
Tuna Sandwich W/ Chips & Pickle Spear
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ponchatrain Po Boys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ponchatrain Po Boys items have calorie data?
What is the lowest-calorie item at Ponchatrain Po Boys?
Are Ponchatrain Po Boys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.