Nutrition Breakdown
Ponchatoulas Calories — Lowest to Highest
Browse calorie values for Ponchatoulas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ponchatoulas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Community Coffee | beverages | USDA | 1 kcal |
| 2 | Dasani bottled water | beverages | Estimated | 10 kcal |
| 3 | Peoch Tea Sweet or Unsweet | beverages | Estimated | 10 kcal |
| 4 | Abilo Root Beer | beverages | USDA | 41 kcal |
| 5 | Shrimp Poboy | poboys & sandwiches | USDA | 65 kcal |
| 6 | Grilled Vegetables | healthy requests | USDA | 71 kcal |
| 7 | Shrimp Creole | lunch specials | USDA | 79 kcal |
| 8 | Red Beans and Rice | entrees | USDA | 85 kcal |
| 9 | Ponchatoulas Sampler | from the fryers | USDA | 89 kcal |
| 10 | Shrimp Plate | lunch specials | USDA | 99 kcal |
| 11 | Ham Poboy | poboys & sandwiches | USDA | 107 kcal |
| 12 | Grilled Shrimp | healthy requests | USDA | 110 kcal |
| 13 | Shrimp Creole | entrees | USDA | 123 kcal |
| 14 | Chicken Strip Platter | from the fryers | USDA | 163 kcal |
| 15 | Grilled Catfish | healthy requests | USDA | 171 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Italian Chef Salad | salads | Estimated | 180 kcal |
| 20 | Side Salad | salads | Estimated | 180 kcal |
| 21 | Oyster Plate | lunch specials | USDA | 189 kcal |
| 22 | Oyster Poboy | poboys & sandwiches | USDA | 189 kcal |
| 23 | Crawfish Plate | lunch specials | USDA | 192 kcal |
| 24 | Andouille Poboy | poboys & sandwiches | USDA | 198 kcal |
| 25 | Crawfish Etouffee | lunch specials | USDA | 200 kcal |
| 26 | Crawfish Platter | from the fryers | USDA | 202 kcal |
| 27 | Grilled Chicken Breast | healthy requests | USDA | 202 kcal |
| 28 | Seafood Platter | from the fryers | USDA | 202 kcal |
| 29 | Shrimp Platter | from the fryers | USDA | 202 kcal |
| 30 | Stuffed Catfish | from the fryers | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Combination Platter
Cheese Fries
Blue Crab Fingers
Boneless BuHalo Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ponchatoulas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ponchatoulas items have calorie data?
What is the lowest-calorie item at Ponchatoulas?
Are Ponchatoulas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.