Nutrition Breakdown

Ponce Calories — Lowest to Highest

Browse calorie values for Ponce menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

40 kcal

Highest Item

714 kcal

77 / 77 items resolved USDA database: 57 Estimated: 20

Lowest Calorie Items at Ponce

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cuchifrito Con Guineo Y Ensalada especiales de fin de semana USDA 40 kcal
2 Lechon Con Guineo Y Ensalada especiales de fin de semana USDA 40 kcal
3 Sprite bebidas y refrescos del pais USDA 40 kcal
4 Malta bebidas y refrescos del pais USDA 42 kcal
5 Coca Cola bebidas y refrescos del pais USDA 46 kcal
6 Coco Rico bebidas y refrescos del pais USDA 46 kcal
7 Cola Champagne bebidas y refrescos del pais USDA 50 kcal
8 Crush De Naranja bebidas y refrescos del pais USDA 50 kcal
9 Jugos De Goya bebidas y refrescos del pais USDA 50 kcal
10 Cafe Caliente bebidas y refrescos del pais USDA 64 kcal
11 Sopa De Res sopas $7 USDA 71 kcal
12 Sopa De Salchichon Con Arroz O Fideos sopas $7 USDA 71 kcal
13 Crush De Uva bebidas y refrescos del pais USDA 83 kcal
14 Refrescos De Parcha bebidas y refrescos del pais USDA 83 kcal
15 Refrescos De Parcha bebidas y refrescos del pais USDA 83 kcal
16 Pepsi Cola bebidas y refrescos del pais USDA 89 kcal
17 Sopa De Camarones mariscos USDA 95 kcal
18 Sopa De Camarons sopas $7 USDA 95 kcal
19 Mofongo Con Carne Frita mariscos USDA 107 kcal
20 Mondongo especiales de fin de semana USDA 109 kcal
21 Alcapurrias aperitivos USDA 125 kcal
22 Sopa De Pollo Con Arroz O Fideos sopas $7 USDA 134 kcal
23 Pollo Frito aperitivos USDA 173 kcal
24 Pollo Frito platos exquisitos USDA 173 kcal
25 Flan postres USDA 178 kcal
26 Carne Frita aperitivos USDA 179 kcal
27 Morcilla aperitivos USDA 179 kcal
28 Arroz Con Camarones mariscos USDA 182 kcal
29 Ensalada De Pulpo Con Arroz mariscos USDA 182 kcal
30 Incluyes Arroz, Habichucla O Ensalada aperitivos USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Incluyes Mayonesa, Lechuga, Tomate, Cebolla

aperitivos 714 kcal

Sandwich Con Morcilla

queso es separado 470 kcal

Sandwich De Jamony Queso

queso es separado 470 kcal

Orden De Maduros

aperitivos 464 kcal

Sorrullos

aperitivos 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ponce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ponce items have calorie data?
Ponce currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ponce?
The lightest item currently tracked is Cuchifrito Con Guineo Y Ensalada at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ponce calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ponce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.