Nutrition Breakdown
Pon Di Riva Caribbean Restaurant Calories — Lowest to Highest
Browse calorie values for Pon Di Riva Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pon Di Riva Caribbean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flash Soup | welcome to seafood friday | USDA | 20 kcal |
| 2 | Callaloo & Saltfish | breakfast | USDA | 25 kcal |
| 3 | Crab Legs | welcome to seafood friday | USDA | 69 kcal |
| 4 | Seafood Food Cordution | welcome to seafood friday | USDA | 86 kcal |
| 5 | Curry Shrimp | welcome to seafood friday | USDA | 93 kcal |
| 6 | Roast Fish & Jerk Chicken | outside grilling | USDA | 164 kcal |
| 7 | Stuffed Red Snapper | welcome to seafood friday | USDA | 185 kcal |
| 8 | Okra & Salfish | breakfast | USDA | 219 kcal |
| 9 | Fish Soup | soup | Estimated | 220 kcal |
| 10 | Goat Head Soup | soup | Estimated | 220 kcal |
| 11 | Eachwich Fish | welcome to seafood friday | USDA | 277 kcal |
| 12 | Porridge Dig | breakfast | USDA | 304 kcal |
| 13 | Chicken Soup | soup | Estimated | 325 kcal |
| 14 | Ackee & Saltfish | breakfast | Estimated | 390 kcal |
| 15 | Cow Foot Stew | ... | Estimated | 390 kcal |
| 16 | Curry Goat | ... | Estimated | 390 kcal |
| 17 | Fry Dumprings | breakfast | Estimated | 390 kcal |
| 18 | Jerk Pork | ... | Estimated | 390 kcal |
| 19 | Oxtail | ... | Estimated | 390 kcal |
| 20 | Baked Chicken | ... | Estimated | 430 kcal |
| 21 | Brown Stew Chicken | ... | Estimated | 430 kcal |
| 22 | Curry Chicken | ... | Estimated | 430 kcal |
| 23 | Jerk Chicken | ... | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Chicken
Brown Stew Chicken
Curry Chicken
Jerk Chicken
Ackee & Saltfish
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pon Di Riva Caribbean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pon Di Riva Caribbean Restaurant items have calorie data?
What is the lowest-calorie item at Pon Di Riva Caribbean Restaurant?
Are Pon Di Riva Caribbean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.