Nutrition Breakdown

Poms Calories — Lowest to Highest

Browse calorie values for Poms menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

71 kcal

Highest Item

390 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Poms

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 19. Ebi Maki Roll sushi & sashimi USDA 71 kcal
2 24. 3 Rolls sushi & sashimi USDA 94 kcal
3 23. Smoked Salmon Maki sushi & sashimi USDA 117 kcal
4 20. Boston Maki Roll sushi & sashimi USDA 131 kcal
5 21. Hama Avocado Maki Roll sushi & sashimi USDA 135 kcal
6 23. Sammon Maki Roll sushi & sashimi USDA 143 kcal
7 23. Sammon Maki Roll sushi & sashimi USDA 152 kcal
8 4. Seaweed Salad appetizers Estimated 180 kcal
9 3. Soup appetizers Estimated 220 kcal
10 3. Soup appetizers Estimated 220 kcal
11 25. Hand Roll sushi & sashimi USDA 224 kcal
12 22. East Maki Roll sushi & sashimi USDA 258 kcal
13 24. 3 Rolls sushi & sashimi USDA 345 kcal
14 1. Gyoza appetizers Estimated 390 kcal
15 1. Roy's Special Sushi sushi & sashimi Estimated 390 kcal
16 10. Yellowtail Maki Roll sushi & sashimi Estimated 390 kcal
17 11. Alaska Maki Roll sushi & sashimi Estimated 390 kcal
18 12. Salmon Skin Maki Roll sushi & sashimi Estimated 390 kcal
19 13. Eel Maki Roll sushi & sashimi Estimated 390 kcal
20 14. Maki Combo sushi & sashimi Estimated 390 kcal
21 15. Tuna & Yellowtail Sushi sushi & sashimi Estimated 390 kcal
22 16. Sushi & Sashimi Combination sushi & sashimi Estimated 390 kcal
23 17. Roy's Special Combination sushi & sashimi Estimated 390 kcal
24 18. Oshinko Maki Roll sushi & sashimi Estimated 390 kcal
25 2. Nigiri Sushi sushi & sashimi Estimated 390 kcal
26 2. Shumai appetizers Estimated 390 kcal
27 3. Sashimi Regular sushi & sashimi Estimated 390 kcal
28 4. Sashimi Deluxe sushi & sashimi Estimated 390 kcal
29 5. Futo Maki Roll sushi & sashimi Estimated 390 kcal
30 6. Teka Maki Roll sushi & sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Gyoza

appetizers 390 kcal

1. Roy's Special Sushi

sushi & sashimi 390 kcal

10. Yellowtail Maki Roll

sushi & sashimi 390 kcal

11. Alaska Maki Roll

sushi & sashimi 390 kcal

12. Salmon Skin Maki Roll

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poms Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poms items have calorie data?
Poms currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poms?
The lightest item currently tracked is 19. Ebi Maki Roll at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poms calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poms full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.