Nutrition Breakdown
Pompeii Coal Fired Pizza Calories — Lowest to Highest
Browse calorie values for Pompeii Coal Fired Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pompeii Coal Fired Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Calzone | italian delicatessens | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Stromboli | italian delicatessens | Estimated | 10 kcal |
| 3 | Spaghtetti and Meatballs | coal fired pastas | USDA | 20 kcal |
| 4 | Healthy Choice Pizza | specialty coal fired pizzas | USDA | 37 kcal |
| 5 | Pompeii Burger | coal fired burgers | USDA | 59 kcal |
| 6 | Meatball Ricotta Pizza | specialty coal fired pizzas | USDA | 112 kcal |
| 7 | Italian Turkey Sandwich | coal fired sandwiches | USDA | 147 kcal |
| 8 | Oven Roast Beef Sandwich | coal fired sandwiches | USDA | 157 kcal |
| 9 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 10 | Traditional Coal Fired Wings | coal fired chicken wings | USDA | 177 kcal |
| 11 | Flan | desserts | USDA | 178 kcal |
| 12 | Arugula Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Fresh Mozzarella Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | House Salad for 2 | salads | Estimated | 180 kcal |
| 18 | Santa's Healthy Salad | salads | Estimated | 180 kcal |
| 19 | Small House Salad | salads | Estimated | 180 kcal |
| 20 | Soda | drinks | Estimated | 180 kcal |
| 21 | Veggie Burger | coal fired burgers | USDA | 198 kcal |
| 22 | Cheese Pizza | traditional coal fired pizzas | USDA | 209 kcal |
| 23 | Bianca Pizza | specialty coal fired pizzas | USDA | 214 kcal |
| 24 | BBQ Chicken Pizza | specialty coal fired pizzas | USDA | 215 kcal |
| 25 | Italian Tuna Sandwich | coal fired sandwiches | USDA | 218 kcal |
| 26 | Arugula Pizza | specialty coal fired pizzas | USDA | 221 kcal |
| 27 | Hawaiian Pizza | specialty coal fired pizzas | USDA | 222 kcal |
| 28 | Buffalo Chicken Pizza | specialty coal fired pizzas | USDA | 226 kcal |
| 29 | Meat Lover Pizza | specialty coal fired pizzas | USDA | 227 kcal |
| 30 | Roast Pork Sandwich | coal fired sandwiches | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16" La Familia Pizza
Chicken Parmesan
Chicken and Tomatoes Calzone
Chicken and Tomatoes Stromboli
Grandma Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pompeii Coal Fired Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pompeii Coal Fired Pizza items have calorie data?
What is the lowest-calorie item at Pompeii Coal Fired Pizza?
Are Pompeii Coal Fired Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.