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Nutrition Breakdown

Pompei Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Pompei Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

416 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

139 / 139 items resolved USDA database: 10 Estimated: 129

Lowest Calorie Items at Pompei Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak with Mushrooms steak Estimated 10 kcal
2 Steak Pompei specials of the house Estimated 10 kcal
3 Steak al Forno steak Estimated 10 kcal
4 Side of Meatballs side orders USDA 20 kcal
5 Side of Sausage side orders USDA 20 kcal
6 Side of Spinach side orders USDA 20 kcal
7 Sirloin Steak Salad soup and salad Estimated 95 kcal
8 Side of Vesuvio Potatoes side orders USDA 133 kcal
9 French Fries side orders USDA 179 kcal
10 6-Pack Soda beverages Estimated 180 kcal
11 Antipasto Salad soup and salad Estimated 180 kcal
12 Baby Spinach Salad soup and salad Estimated 180 kcal
13 Caesar Salad soup and salad Estimated 180 kcal
14 Caprese Salad soup and salad Estimated 180 kcal
15 Chopped Salad soup and salad Estimated 180 kcal
16 Cobb Salad soup and salad Estimated 180 kcal
17 Dinner Salad soup and salad Estimated 180 kcal
18 Soda Cans beverages Estimated 180 kcal
19 Tomato and Onion Salad soup and salad Estimated 180 kcal
20 Minstrone Soup soup and salad Estimated 220 kcal
21 Steak and Cheese Sandwich sandwiches Estimated 240 kcal
22 Vanilla Bean Creme Brulee desserts USDA 310 kcal
23 Chicken Noodle Soup soup and salad Estimated 325 kcal
24 Cannoli desserts USDA 328 kcal
25 Tiramisu desserts USDA 353 kcal
26 Steak Pizzaiuola steak Estimated 360 kcal
27 Zeppole desserts USDA 389 kcal
28 Angel Hair Primavera pasta Estimated 390 kcal
29 Angel Hair with Tomato and Basil Sauce pasta Estimated 390 kcal
30 Appetizer Trio appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Pompei Pizza

pompei pizza 888 kcal

Meat Lover's Pompei Pizza

pompei pizza 888 kcal

Monster Pompei Pizza

pompei pizza 888 kcal

Pompei Cheese Pizza

pompei pizza 888 kcal

Veggie Pompei Pizza

pompei pizza 888 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pompei Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pompei Pizza & Pasta items have calorie data?
Pompei Pizza & Pasta currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pompei Pizza & Pasta?
The lightest item currently tracked is New York Strip Steak with Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pompei Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pompei Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.