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Nutrition Breakdown

Pomodore's Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Pomodore's Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Pomodore's Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tenderloin Steak Tips seafood Estimated 10 kcal
2 Steamed Littlenecks appetizers Estimated 10 kcal
3 Steamed Mussels appetizers Estimated 10 kcal
4 Black Angus Burger salads USDA 41 kcal
5 Minestrone Soup soups USDA 42 kcal
6 Portuguese Kale Soup soups USDA 53 kcal
7 Greek Salad salads USDA 66 kcal
8 French Onion Soup soups USDA 70 kcal
9 Seafood Pizza pomodore's fresh baked pizza USDA 79 kcal
10 Blue Crab Roll salads USDA 83 kcal
11 Pomodore's New England Clam Chowder soups USDA 93 kcal
12 Chicken and Broccoli Alfredo Pizza pomodore's fresh baked pizza USDA 106 kcal
13 With Grilled Shrimp salads USDA 110 kcal
14 Chicken Pomodore Sandwich salads USDA 139 kcal
15 Fruit of the Sea seafood Estimated 140 kcal
16 Honey BBQ Chicken or Buffalo Style pomodore's fresh baked pizza USDA 141 kcal
17 Tenderloin Steak Tip Pizza pomodore's fresh baked pizza USDA 143 kcal
18 With Tenderloin Tips salads USDA 143 kcal
19 Pomodore's Fried Seafood Platter fried specialties Estimated 170 kcal
20 Pomodore's Lobster Caesar Salad salads USDA 187 kcal
21 Soprano Pizza pomodore's fresh baked pizza USDA 188 kcal
22 Caesar Salad salads USDA 190 kcal
23 With Blue Crab Salad salads USDA 197 kcal
24 Pastrami Sub salads USDA 199 kcal
25 Toppings pomodore's fresh baked pizza USDA 200 kcal
26 Steak and Cheese salads USDA 202 kcal
27 Pomodore's Pizza pomodore's fresh baked pizza USDA 205 kcal
28 Meatball Sub salads USDA 207 kcal
29 Scallop Roll salads USDA 217 kcal
30 House Special pomodore's fresh baked pizza USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Cabanara

house specialties 560 kcal

Pasta Primavera

house specialties 560 kcal

Cheese and Crackers

appetizers 477 kcal

Chicken Cacciatore

house specialties 430 kcal

Chicken Marsala

italian specialties - marsala 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pomodore's Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pomodore's Restaurant & Lounge items have calorie data?
Pomodore's Restaurant & Lounge currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pomodore's Restaurant & Lounge?
The lightest item currently tracked is Grilled Tenderloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pomodore's Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pomodore's Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.