Nutrition Breakdown
Pommes Frites Calories — Lowest to Highest
Browse calorie values for Pommes Frites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
12 kcal
Highest Item
714 kcal
Lowest Calorie Items at Pommes Frites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ketchup/Yellow Mustard/Tabasco | free sauces & garnish | USDA | 12 kcal |
| 2 | Especial | free sauces & garnish | USDA | 38 kcal |
| 3 | Sambal Olek | mobile menu | USDA | 50 kcal |
| 4 | Curry Ketchup Especial | mobile menu | USDA | 100 kcal |
| 5 | Dijon Mustard | mobile menu | USDA | 100 kcal |
| 6 | Curry Ketchup | mobile menu | USDA | 109 kcal |
| 7 | Maxican Ketchup | mobile menu | USDA | 109 kcal |
| 8 | Pomegranate Teriyaki Mayo | mobile menu | USDA | 120 kcal |
| 9 | Party Platter | mobile menu | USDA | 121 kcal |
| 10 | Peanut Satay | mobile menu | USDA | 158 kcal |
| 11 | War Sauce | mobile menu | USDA | 158 kcal |
| 12 | Sweet Chilli | mobile menu | USDA | 167 kcal |
| 13 | Vietnamese Pineapple Mayo | mobile menu | USDA | 170 kcal |
| 14 | Smoked Eggplant Mayo | mobile menu | USDA | 183 kcal |
| 15 | Canadian Cured Cheddar Cheese & Gravy | poutine | USDA | 228 kcal |
| 16 | Sweet Mango Chutney Mayo | mobile menu | USDA | 250 kcal |
| 17 | Dill Lemon Mayo | mobile menu | USDA | 275 kcal |
| 18 | Blue Cheese | mobile menu | USDA | 286 kcal |
| 19 | Irish Curry | mobile menu | USDA | 301 kcal |
| 20 | Sundried Tomato Mayo | mobile menu | USDA | 312 kcal |
| 21 | Bordeaux Wine, Figs & Sage Mayo | mobile menu | USDA | 315 kcal |
| 22 | Wild Mushroom Mayo | mobile menu | USDA | 334 kcal |
| 23 | Malt Vinegar/Raw Onion & Jalapeno | free sauces & garnish | Estimated | 390 kcal |
| 24 | Cheddar Cheese | mobile menu | USDA | 393 kcal |
| 25 | Barbecue | mobile menu | USDA | 455 kcal |
| 26 | Honey Mustard Mayo | mobile menu | USDA | 464 kcal |
| 27 | Parmesan Peppercorn | mobile menu | USDA | 500 kcal |
| 28 | Horseradish Mayo | mobile menu | USDA | 533 kcal |
| 29 | Rosemary Garlic Mayo | mobile menu | USDA | 600 kcal |
| 30 | Pesto Mayo | mobile menu | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Frites Sauce
Organic Black Truffle Mayo
Roasted Garlic Mayo
Wasabi Mayo
Pesto Mayo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pommes Frites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pommes Frites items have calorie data?
What is the lowest-calorie item at Pommes Frites?
Are Pommes Frites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.