Nutrition Breakdown
Pomelo Calories — Lowest to Highest
Browse calorie values for Pomelo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
173 kcal
Lowest Item
13 kcal
Highest Item
433 kcal
Lowest Calorie Items at Pomelo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gilroy* | side trips | USDA | 13 kcal |
| 2 | Gilroy* | side trips | USDA | 13 kcal |
| 3 | Udine | side trips | USDA | 20 kcal |
| 4 | Udine | side trips | USDA | 20 kcal |
| 5 | Grilled Tiger Prawns | destinations & upgrades | USDA | 21 kcal |
| 6 | Suwa* | side trips | USDA | 24 kcal |
| 7 | Cabo San Lucas | side trips | USDA | 49 kcal |
| 8 | Cabo San Lucas | side trips | USDA | 49 kcal |
| 9 | Potenza | destinations & upgrades | USDA | 88 kcal |
| 10 | Pan Sautéed Tofu | destinations & upgrades | USDA | 93 kcal |
| 11 | Pan Sautéed Tofu | destinations & upgrades | USDA | 93 kcal |
| 12 | Otsu* | destinations & upgrades | USDA | 120 kcal |
| 13 | Otsu* | destinations & upgrades | USDA | 120 kcal |
| 14 | Koh Samui | destinations & upgrades | USDA | 126 kcal |
| 15 | Koh Samui | destinations & upgrades | USDA | 126 kcal |
| 16 | Aosta* | side trips | USDA | 131 kcal |
| 17 | Aosta* | side trips | USDA | 131 kcal |
| 18 | Ranong | destinations & upgrades | USDA | 131 kcal |
| 19 | Ranong | destinations & upgrades | USDA | 131 kcal |
| 20 | Sanuki | destinations & upgrades | USDA | 131 kcal |
| 21 | Sanuki | destinations & upgrades | USDA | 131 kcal |
| 22 | Grilled Chicken Breast | destinations & upgrades | USDA | 135 kcal |
| 23 | Grilled Chicken Breast | destinations & upgrades | USDA | 135 kcal |
| 24 | Lanzhou | destinations & upgrades | USDA | 143 kcal |
| 25 | Lanzhou | destinations & upgrades | USDA | 143 kcal |
| 26 | Seared Peppered Ahi Tuna | destinations & upgrades | USDA | 143 kcal |
| 27 | Seared Peppered Ahi Tuna | destinations & upgrades | USDA | 143 kcal |
| 28 | Tarapoto | destinations & upgrades | USDA | 144 kcal |
| 29 | Tarapoto | destinations & upgrades | USDA | 144 kcal |
| 30 | Hania* | side trips | USDA | 149 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Freedom*
Freedom*
Grilled Tiger Prawns
Havana
Havana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pomelo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pomelo items have calorie data?
What is the lowest-calorie item at Pomelo?
Are Pomelo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.