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Nutrition Breakdown

Pomegranate Calories — Lowest to Highest

Browse calorie values for Pomegranate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 55 Estimated: 33

Lowest Calorie Items at Pomegranate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea tea and coffee USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Espresso tea and coffee USDA 9 kcal
5 Smoked Salmon appetizers USDA 12 kcal
6 Sparkling Lemonade beverages USDA 20 kcal
7 Bottled Iced Tea beverages USDA 27 kcal
8 Iced Tea, House Blend beverages USDA 27 kcal
9 Republic of Tea Bottled Iced Tea beverages USDA 27 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 Sprite beverages USDA 40 kcal
12 Grilled Garden Vegetables appetizers USDA 41 kcal
13 Vegetarian Pizza pizza USDA 41 kcal
14 Gyros Pizza pizza USDA 42 kcal
15 Pomegranate Juice beverages USDA 42 kcal
16 Latte beverages USDA 43 kcal
17 Latte tea and coffee USDA 43 kcal
18 Fresh Orange Juice beverages USDA 45 kcal
19 Orange Juice beverages USDA 46 kcal
20 Wyder's Pear Cider non-alcoholic USDA 46 kcal
21 Coke beverages USDA 75 kcal
22 S.Pellegrino Sparkling Water beverages USDA 75 kcal
23 Ravioli of the Day pasta USDA 77 kcal
24 Pomegranate Lemonade beverages USDA 83 kcal
25 Mediterranean Pizza pizza USDA 90 kcal
26 Pomegranate Sorbet desserts USDA 94 kcal
27 Hummus appetizers USDA 109 kcal
28 House Made Cheesecake desserts USDA 114 kcal
29 Chicken Linguini pasta USDA 121 kcal
30 Tabbouleh appetizers USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bitburger

non-alcoholic 620 kcal

Pasta Primavera

pasta 560 kcal

Falafel Sandwich

sandwiches 470 kcal

Gyros Sandwich

sandwiches 470 kcal

Vegetarian Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pomegranate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pomegranate items have calorie data?
Pomegranate currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pomegranate?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pomegranate calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pomegranate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.