Nutrition Breakdown
Pomegranate Cafe Calories — Lowest to Highest
Browse calorie values for Pomegranate Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
15 kcal
Highest Item
417 kcal
Lowest Calorie Items at Pomegranate Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raw Rainbow Wrap | sandwiches, wraps & rolls | USDA | 15 kcal |
| 2 | Bountiful Bowl | bowls | USDA | 17 kcal |
| 3 | Love The Whales Mac n' Cheez Bowl | bowls | USDA | 21 kcal |
| 4 | Mediterranean Wrap | sandwiches, wraps & rolls | USDA | 29 kcal |
| 5 | Dragon Bowl | bowls | USDA | 35 kcal |
| 6 | Lemonade | kids drinks | USDA | 42 kcal |
| 7 | Organic Cow Milk or Almond Milk | kids drinks | USDA | 43 kcal |
| 8 | Just Apple Juice | kids drinks | USDA | 48 kcal |
| 9 | Swamp Monster | kids smoothies | USDA | 48 kcal |
| 10 | Berry Banana | kids smoothies | USDA | 50 kcal |
| 11 | Wild Western Tacos | brunch menu | USDA | 60 kcal |
| 12 | Acaii Berry Parfait | brunch menu | USDA | 84 kcal |
| 13 | Good Morning Granola | brunch menu | USDA | 84 kcal |
| 14 | Green Bandito Burrito | sandwiches, wraps & rolls | USDA | 93 kcal |
| 15 | Tucson Tamale Plate | favorites | USDA | 96 kcal |
| 16 | Market Salad | soup & salad | USDA | 107 kcal |
| 17 | Raw Arizona Roll | sandwiches, wraps & rolls | USDA | 108 kcal |
| 18 | California Love Wrap | sandwiches, wraps & rolls | USDA | 117 kcal |
| 19 | In Season Scramble | brunch menu | USDA | 118 kcal |
| 20 | RAW Super Green Kale Salad | soup & salad | USDA | 120 kcal |
| 21 | POM Strawberry Salad | soup & salad | USDA | 132 kcal |
| 22 | Teriyaki Bowl | bowls | USDA | 133 kcal |
| 23 | Banana Berry French Toast | brunch menu | USDA | 150 kcal |
| 24 | Daily Scramble | brunch menu | USDA | 152 kcal |
| 25 | Green Garden Protein Bowl | brunch menu | USDA | 155 kcal |
| 26 | Mac n Cheez | kids menu | USDA | 155 kcal |
| 27 | Avocado Sandwich | brunch menu | USDA | 160 kcal |
| 28 | Soup & Half Sandwich or Wrap | soup & salad | USDA | 160 kcal |
| 29 | Daily Quesadilla | favorites | USDA | 168 kcal |
| 30 | Root Vegetable Fries | small bites | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Local Hummus Plate
Hot Chocolate With Marshmallows
Gila Monster Nachos
Elephant Curry Bowl
A B & J
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pomegranate Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pomegranate Cafe items have calorie data?
What is the lowest-calorie item at Pomegranate Cafe?
Are Pomegranate Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.