Nutrition Breakdown
Pom Pom's Teahouse & Sandwicheria Calories — Lowest to Highest
Browse calorie values for Pom Pom's Teahouse & Sandwicheria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Pom Pom's Teahouse & Sandwicheria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Milk Tea (Green Tea) | milk tea | USDA | 1 kcal |
| 2 | Green Tea Japanese Morgonteau (Green Tea) | specialty tea | USDA | 1 kcal |
| 3 | Marsala Chai (Black Tea) | milk tea | USDA | 1 kcal |
| 4 | Rooibos Chocolate Hazelnut (Red Tea Decaffeinated) | specialty tea | USDA | 1 kcal |
| 5 | Rooibos Gingerbread Orange (Red Tea Decaffeinated) | specialty tea | USDA | 1 kcal |
| 6 | Rooibos Tiramisu (Red Tea Decaffeinated) | specialty tea | USDA | 1 kcal |
| 7 | Thai Tea (Black Tea) | milk tea | USDA | 1 kcal |
| 8 | Blueberry (Black Tea) | house blend tea | Estimated | 10 kcal |
| 9 | Bottled Water | assorted beverages | Estimated | 10 kcal |
| 10 | Darjeeling (Green Tea) | house blend tea | Estimated | 10 kcal |
| 11 | English Breakfast (Black Tea) | house blend tea | Estimated | 10 kcal |
| 12 | Green Tea Kiwi Pear (Green Tea) | house blend tea | Estimated | 10 kcal |
| 13 | Green Tea Peach (Green Tea) | house blend tea | Estimated | 10 kcal |
| 14 | Jasmine (Green Tea) | house blend tea | Estimated | 10 kcal |
| 15 | New Monks Blend (Black Tea) | house blend tea | Estimated | 10 kcal |
| 16 | Oolong (Green Tea) | house blend tea | Estimated | 10 kcal |
| 17 | Raspberry (Black Tea) | house blend tea | Estimated | 10 kcal |
| 18 | Rooibos Love (Red Tea, Decaffeinated) | house blend tea | Estimated | 10 kcal |
| 19 | Rooibos Original (Red Tea, Decaffeinated) | house blend tea | Estimated | 10 kcal |
| 20 | Watercress | veggies | Estimated | 10 kcal |
| 21 | Hibiscus Flower (Herbal Decaffeinated) | house blend tea | USDA | 24 kcal |
| 22 | Evening Herb (Herbal Decaffeinated) | specialty tea | USDA | 27 kcal |
| 23 | Lavendar (Herbal Decaffeinated) | house blend tea | USDA | 27 kcal |
| 24 | Sprite | assorted beverages | USDA | 40 kcal |
| 25 | Rooibos Chai (Red Tea Decaffeinated) | milk tea | USDA | 42 kcal |
| 26 | Iced Tea (Sweet or Unsweet) | assorted beverages | USDA | 45 kcal |
| 27 | Coca-Cola | assorted beverages | USDA | 46 kcal |
| 28 | Strawberry | milk tea | USDA | 50 kcal |
| 29 | Passion Fruit (Black Tea) | specialty tea | USDA | 69 kcal |
| 30 | Mango | milk tea | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Pasta of the Day
Noodles w/Peanut Sauce
Taro
BYO Sandwich
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pom Pom's Teahouse & Sandwicheria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pom Pom's Teahouse & Sandwicheria items have calorie data?
What is the lowest-calorie item at Pom Pom's Teahouse & Sandwicheria?
Are Pom Pom's Teahouse & Sandwicheria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.