Nutrition Breakdown
Pom Pom Diner Calories — Lowest to Highest
Browse calorie values for Pom Pom Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pom Pom Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Herbal Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Soda | beverages | USDA | 2 kcal |
| 4 | Snapple | beverages | USDA | 2 kcal |
| 5 | Espresso | beverages | USDA | 9 kcal |
| 6 | Certified Black Angus Rib-Eye Steak & Two Eggs | eggs & omelets | Estimated | 10 kcal |
| 7 | Chopped Sirloin Steak | chef's specialties | Estimated | 10 kcal |
| 8 | Chopped Sirloin Steak | chef's specialties | Estimated | 10 kcal |
| 9 | Chopped Sirloin Steak | chef's specialties | Estimated | 10 kcal |
| 10 | Rib-Eye Steak | steaks | Estimated | 10 kcal |
| 11 | Skirt Steak | steaks | Estimated | 10 kcal |
| 12 | Skirt Steak & 2 Eggs | eggs & omelets | Estimated | 10 kcal |
| 13 | Tomato Juice | beverages | USDA | 21 kcal |
| 14 | Gatorade | beverages | USDA | 22 kcal |
| 15 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 16 | Tea | beverages | USDA | 34 kcal |
| 17 | V8 | beverages | USDA | 37 kcal |
| 18 | Caramel Swirl Latte | beverages | USDA | 43 kcal |
| 19 | Iced Coffee | beverages | USDA | 43 kcal |
| 20 | Red Bull | beverages | USDA | 43 kcal |
| 21 | Tropicana Juice | beverages | USDA | 44 kcal |
| 22 | Fresh Orange Juice | beverages | USDA | 45 kcal |
| 23 | Boylan Soda | beverages | USDA | 48 kcal |
| 24 | Milk | beverages | USDA | 55 kcal |
| 25 | Chocolate Milk | beverages | USDA | 96 kcal |
| 26 | Fresh Fruit Salad | sides | Estimated | 160 kcal |
| 27 | Gyro Platter | chef's specialties | Estimated | 170 kcal |
| 28 | Gyro Platter | chef's specialties | Estimated | 170 kcal |
| 29 | Gyro Platter | chef's specialties | Estimated | 170 kcal |
| 30 | Tuna Salad Platter Deluxe | salads | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Oz. Burger
8 Oz. Cheeseburger
8 Oz. Cheeseburger
California Burger
Crab Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pom Pom Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pom Pom Diner items have calorie data?
What is the lowest-calorie item at Pom Pom Diner?
Are Pom Pom Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.