Nutrition Breakdown

Poloros Restaurant Calories — Lowest to Highest

Browse calorie values for Poloros Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

121 / 121 items resolved USDA database: 8 Estimated: 113

Lowest Calorie Items at Poloros Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Romania Steak carnes (meats) Estimated 10 kcal
2 Pollo A La Parrilla y Chimol pollo (chicken) USDA 33 kcal
3 Pollo Picante pollo (chicken) USDA 33 kcal
4 Pollo A La Francesa pollo (chicken) USDA 71 kcal
5 Camarones Empanizados Y Filete Empanizado platos especiales (special plates) USDA 129 kcal
6 Camarones Y Pollo Parmigiana platos especiales (special plates) USDA 129 kcal
7 Plato Polaco platos especiales (special plates) USDA 129 kcal
8 Cesar Salad Con Pollo platos tipicos (tipical plates) Estimated 180 kcal
9 Ensalada Griega platos tipicos (tipical plates) Estimated 180 kcal
10 Chuleta De Res Asada platos especiales (special plates) USDA 182 kcal
11 Tacos: Pollo O Res platos tipicos (tipical plates) Estimated 280 kcal
12 Chuleta De Res Y Cola De Langosta platos especiales (special plates) USDA 282 kcal
13 (2) Colas De Langosta Al Horno Con Papas Horniadas mariscos (seafood) Estimated 390 kcal
14 Agua De Coco jugos naturales Estimated 390 kcal
15 Alitas De Pollo Picantes (12) platos tipicos (tipical plates) Estimated 390 kcal
16 Bacon, Lechuga, Tomate En Pan Y Papas Fritas platos tipicos (tipical plates) Estimated 390 kcal
17 Baliada platos tipicos (tipical plates) Estimated 390 kcal
18 Banano licuados Estimated 390 kcal
19 Bisteck Encebollado carnes (meats) Estimated 390 kcal
20 Budweiser beers (cervezas) Estimated 390 kcal
21 Cabro beers (cervezas) Estimated 390 kcal
22 Cafe bebidas calientes Estimated 390 kcal
23 Camarones A La Criolla mariscos (seafood) Estimated 390 kcal
24 Camarones A La Francesa mariscos (seafood) Estimated 390 kcal
25 Camarones A La Parmigiana Con Spaghettis mariscos (seafood) Estimated 390 kcal
26 Camarones Al Ajillo mariscos (seafood) Estimated 390 kcal
27 Camarones Con Arroz Platano mariscos (seafood) Estimated 390 kcal
28 Camarones Empanizados Y Papas Fritas mariscos (seafood) Estimated 390 kcal
29 Camarones Enchilados mariscos (seafood) Estimated 390 kcal
30 Camarones Fettuccine Alfredo mariscos (seafood) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito De Pollo

platos tipicos (tipical plates) 640 kcal

Chicken Sulaki

platos tipicos (tipical plates) 430 kcal

(2) Colas De Langosta Al Horno Con Papas Horniadas

mariscos (seafood) 390 kcal

Agua De Coco

jugos naturales 390 kcal

Alitas De Pollo Picantes (12)

platos tipicos (tipical plates) 390 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poloros Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poloros Restaurant items have calorie data?
Poloros Restaurant currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poloros Restaurant?
The lightest item currently tracked is Romania Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poloros Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poloros Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.