Nutrition Breakdown
Polonia Calories — Lowest to Highest
Browse calorie values for Polonia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
1 kcal
Highest Item
565 kcal
Lowest Calorie Items at Polonia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Swiss Steak | daily specials | Estimated | 10 kcal |
| 3 | Swiss Steak | daily specials | Estimated | 10 kcal |
| 4 | Kraut | side dishes | USDA | 17 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Mineral Water | beverages | USDA | 22 kcal |
| 7 | Cranberry Juice | beverages | USDA | 29 kcal |
| 8 | Vegetables | side dishes | USDA | 32 kcal |
| 9 | Tea | beverages | USDA | 34 kcal |
| 10 | Gingerale | beverages | USDA | 36 kcal |
| 11 | Sanpellegrino | beverages | USDA | 36 kcal |
| 12 | Sprite | beverages | USDA | 40 kcal |
| 13 | Coke | beverages | USDA | 42 kcal |
| 14 | Grapefruit Juice | beverages | USDA | 42 kcal |
| 15 | Lemonade | beverages | USDA | 42 kcal |
| 16 | Orange Juice | beverages | USDA | 46 kcal |
| 17 | Chicken & Crepe | crepes | USDA | 48 kcal |
| 18 | Horseradish with Beets | side dishes | USDA | 48 kcal |
| 19 | 2 PCS.Bread or Butter | side dishes | USDA | 50 kcal |
| 20 | Apple Juice | beverages | USDA | 50 kcal |
| 21 | Two Mushrooms Crepes | crepes | USDA | 50 kcal |
| 22 | Milk | beverages | USDA | 55 kcal |
| 23 | Pop | beverages | USDA | 79 kcal |
| 24 | Apple Sauce | side dishes | USDA | 81 kcal |
| 25 | 3 Crepes with Sour Cherry Syrup | the sweet end | USDA | 91 kcal |
| 26 | Two Veggie Crepes | crepes | USDA | 104 kcal |
| 27 | Baked Beef | side dishes | USDA | 121 kcal |
| 28 | One Dumpling | side dishes | USDA | 125 kcal |
| 29 | Beef | combination salad | USDA | 129 kcal |
| 30 | 2oz Apple Sauce | side dishes | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Layers Chocolate Cake
Hot Chicken Sandwich
Meat Ball
Boiled Chicken
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polonia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polonia items have calorie data?
What is the lowest-calorie item at Polonia?
Are Polonia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.