Nutrition Breakdown
Polonia Restaurant Calories — Lowest to Highest
Browse calorie values for Polonia Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
21 kcal
Highest Item
902 kcal
Lowest Calorie Items at Polonia Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Salad | side dishes | USDA | 21 kcal |
| 2 | Polish Vegetable Salad | appetizers | USDA | 24 kcal |
| 3 | Sauerkraut | side dishes | USDA | 40 kcal |
| 4 | Red Cabbage Salad | side dishes | USDA | 45 kcal |
| 5 | Chicken Noodle Soup | soups | USDA | 53 kcal |
| 6 | Soup Of A Day | soups | USDA | 58 kcal |
| 7 | Saute Breaded Chicken Breast | entrees | USDA | 65 kcal |
| 8 | Appetizer Of The Day | appetizers | USDA | 70 kcal |
| 9 | Beef Tripe Soup | soups | USDA | 74 kcal |
| 10 | Mushroom Soup | soups | USDA | 74 kcal |
| 11 | Potatoes | side dishes | USDA | 74 kcal |
| 12 | Golabki (Cabbage Rolls) | chef's special | USDA | 78 kcal |
| 13 | Polonia Salad | appetizers | USDA | 86 kcal |
| 14 | Potato Pancakes Goral Style | chef's special | USDA | 126 kcal |
| 15 | Potato Pancakes | side dishes | USDA | 131 kcal |
| 16 | Barszcz Soup With Dumplings | soups | USDA | 144 kcal |
| 17 | Silesian Dumplings Slaskie | side dishes | USDA | 144 kcal |
| 18 | Cole Slaw | side dishes | USDA | 159 kcal |
| 19 | Barszcz With Croquette | soups | USDA | 173 kcal |
| 20 | Meat | pierogi | USDA | 188 kcal |
| 21 | Combination Plate | chef's special | USDA | 196 kcal |
| 22 | Roasted Pork Meat Loaf | entrees | USDA | 196 kcal |
| 23 | Sauerkraut And Mushrooms | pierogi | USDA | 198 kcal |
| 24 | Potato & Cheeses | pierogi | USDA | 199 kcal |
| 25 | Cold Cut Platter | appetizers | USDA | 214 kcal |
| 26 | Herring With Sour Cream | appetizers | USDA | 214 kcal |
| 27 | Roasted Duck Legs (2 Pcs) | entrees | USDA | 217 kcal |
| 28 | Roasted Veal | entrees | USDA | 217 kcal |
| 29 | Roasted Pork | entrees | USDA | 230 kcal |
| 30 | Bigos | entrees | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Herring In Oil
Pork Aspic
Chef's Special - Beef Rouladen
Pork Cutlet Sandwich
Chicken Breast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polonia Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polonia Restaurant items have calorie data?
What is the lowest-calorie item at Polonia Restaurant?
Are Polonia Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.