Nutrition Breakdown
Polonia Polish Restaurant Calories — Lowest to Highest
Browse calorie values for Polonia Polish Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Polonia Polish Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Tomatoes | veggies | USDA | 14 kcal |
| 3 | Spinach | veggies | USDA | 18 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Juices | beverages | USDA | 43 kcal |
| 9 | Orange Juice or Pomegranate Mimosa | beverages | USDA | 45 kcal |
| 10 | Decaf | beverages | USDA | 46 kcal |
| 11 | Root Beer | beverages | USDA | 47 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | One Egg | side orders | USDA | 55 kcal |
| 14 | One Egg | side orders | USDA | 55 kcal |
| 15 | Honey Smoked Salmon | meats | USDA | 117 kcal |
| 16 | Vanilla Bean Mascarpone | side orders | USDA | 119 kcal |
| 17 | French Toast Smothered in Fresh Fruit | french toast | Estimated | 140 kcal |
| 18 | Fresh Fruit | entree sides | Estimated | 140 kcal |
| 19 | Fresh Fruit | entree side dishes or on their own | Estimated | 140 kcal |
| 20 | Fresh Fruit | side orders | Estimated | 140 kcal |
| 21 | Hot Oatmeal, Fresh Fruit, and Bacon, Fresh or Smoked Kielbasa, and Challah or Rye Toast | breakfast favorties | Estimated | 140 kcal |
| 22 | Polish Platter | entrees | Estimated | 170 kcal |
| 23 | Polish Platter | entrees | Estimated | 170 kcal |
| 24 | Potato Salad | entree side dishes or on their own | Estimated | 180 kcal |
| 25 | Potato salad | entree sides | Estimated | 180 kcal |
| 26 | Soup of the Day | soups | Estimated | 220 kcal |
| 27 | Soup of the Day | soups | Estimated | 220 kcal |
| 28 | Extra Slice of Bread | entree sides | Estimated | 260 kcal |
| 29 | Slice Challah Bread | entree side dishes or on their own | Estimated | 260 kcal |
| 30 | Two Hand Dipped Thick Slices of Homemade Challah | french toast | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Rolls
Kluski noodles
Kluski noodles
Kabanosy
Kabanosy
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polonia Polish Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polonia Polish Restaurant items have calorie data?
What is the lowest-calorie item at Polonia Polish Restaurant?
Are Polonia Polish Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.