Nutrition Breakdown
Polonez Restaurant Calories — Lowest to Highest
Browse calorie values for Polonez Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
936 kcal
Lowest Calorie Items at Polonez Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Unsweetened Ice d Tea | beverages | USDA | 1 kcal |
| 4 | Seltzer | beverages | USDA | 3 kcal |
| 5 | Coke Zero | beverages | USDA | 5 kcal |
| 6 | Asparagus | lunch sides | USDA | 18 kcal |
| 7 | Side Salad | lunch sides | USDA | 20 kcal |
| 8 | Sauerkraut | lunch sides | USDA | 40 kcal |
| 9 | Sprite | beverages | USDA | 40 kcal |
| 10 | Tonic | beverages | USDA | 41 kcal |
| 11 | Cabbage Salad | lunch sides | USDA | 45 kcal |
| 12 | Coca Cola | beverages | USDA | 46 kcal |
| 13 | Decaf | beverages | USDA | 46 kcal |
| 14 | Minute Maid L emonade | beverages | USDA | 46 kcal |
| 15 | Barq's Root Beer | beverages | USDA | 47 kcal |
| 16 | Mello Yello | beverages | USDA | 50 kcal |
| 17 | Cucumber Salad | lunch sides | USDA | 53 kcal |
| 18 | Kale | lunch sides | USDA | 53 kcal |
| 19 | Red Cabbage | lunch sides | USDA | 54 kcal |
| 20 | Milk | beverages | USDA | 55 kcal |
| 21 | Beet Horseradish | lunch sides | USDA | 60 kcal |
| 22 | Applesauce | lunch sides | USDA | 65 kcal |
| 23 | Bigos | lunch sides | USDA | 80 kcal |
| 24 | Chocolate Milk | beverages | USDA | 96 kcal |
| 25 | Cheesecake | desserts | USDA | 101 kcal |
| 26 | 1 Stuffed Cabbage Roll | lunch sides | USDA | 114 kcal |
| 27 | Sour | beverages | USDA | 123 kcal |
| 28 | Cole Slaw | lunch sides | USDA | 136 kcal |
| 29 | Potato Salad | lunch sides | USDA | 171 kcal |
| 30 | French Fries | lunch sides | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Shank
1/3 lb. Staten Island Black Angus Burger
1/3 lb. Staten Island Black Angus Burger
Bronx Black Bean and Roasted Beet Vegetarian Burger
Dark Chocolate Raspberry Sorbet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polonez Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polonez Restaurant items have calorie data?
What is the lowest-calorie item at Polonez Restaurant?
Are Polonez Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.