Nutrition Breakdown
Polo Norte Calories — Lowest to Highest
Browse calorie values for Polo Norte menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Polo Norte
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec Salteado | domingo | Estimated | 10 kcal |
| 2 | Chicharo | miercoles | USDA | 48 kcal |
| 3 | Filetillo De Pollo | jueves | USDA | 55 kcal |
| 4 | Fricase De Pollo O Puerco | lunes | USDA | 55 kcal |
| 5 | Sopa De Pollo | lunes | USDA | 55 kcal |
| 6 | Sopa De Res | jueves | USDA | 71 kcal |
| 7 | Bistec De Higado | martes | USDA | 83 kcal |
| 8 | Bistec De Jamon | lunes | USDA | 83 kcal |
| 9 | Chardonnay, Merlot, Cabernet Y White Zinfandel | vino de la casa | USDA | 84 kcal |
| 10 | Flan De Leche | postres | USDA | 86 kcal |
| 11 | Masas De Puerco | viernes | USDA | 120 kcal |
| 12 | Frijoles Colorados | viernes | USDA | 144 kcal |
| 13 | Dinner Salad | ensaladas | Estimated | 153 kcal |
| 14 | Tamal En Cazuela | jueves | USDA | 174 kcal |
| 15 | Antipasto Salad | ensaladas | Estimated | 180 kcal |
| 16 | Chef Salad | ensaladas | Estimated | 180 kcal |
| 17 | Ensalad | acompanantes | Estimated | 180 kcal |
| 18 | Ensalada | helados | Estimated | 180 kcal |
| 19 | Ensaladas De Tuna | ensaladas | Estimated | 180 kcal |
| 20 | Ensalades Caesar | ensaladas | Estimated | 180 kcal |
| 21 | Ensalads Caesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 22 | Soda De Lata | sodas | Estimated | 180 kcal |
| 23 | Sodas 2 Litros | sodas | Estimated | 180 kcal |
| 24 | Tortilla | lunes | USDA | 211 kcal |
| 25 | Tortilla | miercoles | USDA | 211 kcal |
| 26 | Tortilla | viernes | USDA | 211 kcal |
| 27 | Tossed Salad | ensaladas | Estimated | 225 kcal |
| 28 | Picadillo O Aji Relleno | miercoles | USDA | 228 kcal |
| 29 | Pollo Asado | miercoles | USDA | 250 kcal |
| 30 | Tres Leches | postres | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuleta De Puerco
Cheeseburger
Hamburger
Cubano Especial
Media Noche Especial
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polo Norte Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polo Norte items have calorie data?
What is the lowest-calorie item at Polo Norte?
Are Polo Norte calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.