Nutrition Breakdown
Polo Norte Restaurant Calories — Lowest to Highest
Browse calorie values for Polo Norte Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at Polo Norte Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda de Lata | drinks | USDA | 4 kcal |
| 2 | Pico Turquino | ice cream | USDA | 17 kcal |
| 3 | Cafe Cubano | coffee | USDA | 34 kcal |
| 4 | Jugos Naturales | drinks | USDA | 35 kcal |
| 5 | Cafe con Leche | coffee | USDA | 40 kcal |
| 6 | 2 lt. Pepsi | drinks | USDA | 42 kcal |
| 7 | Malta | drinks | USDA | 42 kcal |
| 8 | Jugo de Naranja Natural | drinks | USDA | 47 kcal |
| 9 | Jimagua | ice cream | USDA | 83 kcal |
| 10 | Jugo De Mango Best | drinks | USDA | 83 kcal |
| 11 | Pudin con Coco | dessert | USDA | 83 kcal |
| 12 | Batidos - Shakes | drinks | USDA | 106 kcal |
| 13 | Copa Lolita | ice cream | USDA | 106 kcal |
| 14 | Soldado | ice cream | USDA | 121 kcal |
| 15 | Colada | coffee | USDA | 151 kcal |
| 16 | Sundae | ice cream | USDA | 158 kcal |
| 17 | Ensalada Cesar | salads | Estimated | 180 kcal |
| 18 | Ensalada Cesar with Churrasco | salads | Estimated | 180 kcal |
| 19 | Ensalada Cesar with Grilled Shrimp | salads | Estimated | 180 kcal |
| 20 | Ensalada De La Casa | salads | Estimated | 180 kcal |
| 21 | Ensalada de Codito Fria | salads | Estimated | 180 kcal |
| 22 | Ensalada de Tuna | salads | Estimated | 180 kcal |
| 23 | Volcano de Chocolate | ice cream | USDA | 215 kcal |
| 24 | Canoa India | ice cream | USDA | 221 kcal |
| 25 | Ensalada | ice cream | USDA | 224 kcal |
| 26 | Cake a la Moda or Rum Cake | ice cream | USDA | 233 kcal |
| 27 | Banana Split | ice cream | USDA | 237 kcal |
| 28 | Tres Gracias | ice cream | USDA | 301 kcal |
| 29 | Ensalada Cesar with Chicken | salads | Estimated | 305 kcal |
| 30 | Kids Palomilla | kids menu | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixta - Everything Pizza
Flap Meat Churrasco
Club Sandwich
Miami Sandwich
Sandwich De Pescado (Estilo Minuta)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polo Norte Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polo Norte Restaurant items have calorie data?
What is the lowest-calorie item at Polo Norte Restaurant?
Are Polo Norte Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.