Nutrition Breakdown
Pollos A La Brasa Calories — Lowest to Highest
Browse calorie values for Pollos A La Brasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
21 kcal
Highest Item
544 kcal
Lowest Calorie Items at Pollos A La Brasa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Salad | salad | USDA | 21 kcal |
| 2 | Lettuce & Tomatoes | salad | USDA | 24 kcal |
| 3 | Avocado Salad | salad | USDA | 54 kcal |
| 4 | Chicken Stew | meats | USDA | 84 kcal |
| 5 | Beef Stew | meats | USDA | 85 kcal |
| 6 | Pork Shop Any Style | meats | USDA | 89 kcal |
| 7 | Green Plantains | side orders | USDA | 121 kcal |
| 8 | Sweet Plantains | side orders | USDA | 121 kcal |
| 9 | Shrimps In Creole | seafood | USDA | 123 kcal |
| 10 | Chicken Breast Sateed | meats | USDA | 144 kcal |
| 11 | 1 Chicken, Rice & Beans | meats | USDA | 145 kcal |
| 12 | Pepper Steak | meats | USDA | 145 kcal |
| 13 | Steak On Horseback | meats | USDA | 145 kcal |
| 14 | Grilled Whole Chicken | meats | USDA | 151 kcal |
| 15 | Shrimps In Home Sauce | seafood | USDA | 154 kcal |
| 16 | Hen Stew | meats | USDA | 158 kcal |
| 17 | Cassava | side orders | USDA | 164 kcal |
| 18 | Oxtail Stew | meats | USDA | 167 kcal |
| 19 | Liver Sauteed | meats | USDA | 174 kcal |
| 20 | Liver Steak | meats | USDA | 174 kcal |
| 21 | Parmigiana Chicken Breast | meats | USDA | 174 kcal |
| 22 | Fried Beef | meats | USDA | 178 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Fried Pork | meats | USDA | 179 kcal |
| 25 | Cassava Patties | antojitos dominicanos | USDA | 191 kcal |
| 26 | Fried Cassava | side orders | USDA | 191 kcal |
| 27 | Chicken Breast In Garlic Sauce | meats | USDA | 202 kcal |
| 28 | Goat Meat Stew | meats | USDA | 251 kcal |
| 29 | .Fried Ribs Pork | meats | USDA | 254 kcal |
| 30 | Slice Fish Fried Stew | seafood | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Skin
Chicken Skin
Mashed Green Plantain W / Chicken
Mashed Green Plantain W / Chicken Skin
Beef Stew W / Onions
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollos A La Brasa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollos A La Brasa items have calorie data?
What is the lowest-calorie item at Pollos A La Brasa?
Are Pollos A La Brasa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.