Nutrition Breakdown
Pollo Volador Calories — Lowest to Highest
Browse calorie values for Pollo Volador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
38 kcal
Highest Item
571 kcal
Lowest Calorie Items at Pollo Volador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mora | jugos naturales | USDA | 38 kcal |
| 2 | Consome | sopas | USDA | 40 kcal |
| 3 | Sprite | domestica $1 | USDA | 40 kcal |
| 4 | Lulo | jugos naturales | USDA | 42 kcal |
| 5 | Malta | importadas $1.35 | USDA | 42 kcal |
| 6 | Inka Kola | importadas $1.35 | USDA | 45 kcal |
| 7 | Jarritos | importadas $1.35 | USDA | 46 kcal |
| 8 | Ensalada | antojitos | USDA | 47 kcal |
| 9 | Naranja Postobon | importadas $1.35 | USDA | 50 kcal |
| 10 | Sancocho De Gallina | sopas | USDA | 53 kcal |
| 11 | Manzana | importadas $1.35 | USDA | 54 kcal |
| 12 | Guanabana | jugos naturales | USDA | 59 kcal |
| 13 | Coca Cola | domestica $1 | USDA | 60 kcal |
| 14 | Mango | jugos naturales | USDA | 60 kcal |
| 15 | Beans And Potato | weekday lunch special | USDA | 62 kcal |
| 16 | Cafe | bebidas | USDA | 64 kcal |
| 17 | Chocolate Caliente | bebidas | USDA | 72 kcal |
| 18 | Soup | weekday lunch special | USDA | 84 kcal |
| 19 | Fillete De Pescado Blanco | mariscos | USDA | 92 kcal |
| 20 | Carne Asada | carnes | USDA | 120 kcal |
| 21 | Bistec Encebollado | carnes | USDA | 123 kcal |
| 22 | Yuca Frita | ordenes separadas | USDA | 129 kcal |
| 23 | Arroz Con Pollo | pollo a la brasa | USDA | 134 kcal |
| 24 | Brevas Con Queso | postres $2.50 | USDA | 143 kcal |
| 25 | Platano Con Queso | postres $2.50 | USDA | 143 kcal |
| 26 | Calentado | tradicionales platos colombianos | USDA | 145 kcal |
| 27 | Pollo Entero | pollo a la brasa | USDA | 157 kcal |
| 28 | Tostones | ordenes separadas | USDA | 160 kcal |
| 29 | Arroz Con Camarones | mariscos | USDA | 166 kcal |
| 30 | Arroz Con Mariscos | mariscos | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arepa Con Chicharron
Steak
Rice And Sweet Plantain
Plato Familiar
Maduros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollo Volador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollo Volador items have calorie data?
What is the lowest-calorie item at Pollo Volador?
Are Pollo Volador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.