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Nutrition Breakdown

Pollo Regio Calories — Lowest to Highest

Browse calorie values for Pollo Regio menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

30 kcal

Highest Item

620 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Pollo Regio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Taquitos entrees USDA 30 kcal
2 3. Chicken Soup soup USDA 37 kcal
3 Kid's Junior Cheese Burger kid's menu USDA 61 kcal
4 4. Monterrey Chicken entrees USDA 117 kcal
5 13. Papa Regio entrees USDA 131 kcal
6 16. Half Chicken entrees USDA 145 kcal
7 Whole Chicken entrees USDA 145 kcal
8 6. Large Chicken Tostada entrees USDA 171 kcal
9 15. Chicken Flautas entrees USDA 180 kcal
10 12. Burrito Pirata entrees USDA 219 kcal
11 14. Regio Torta entrees USDA 221 kcal
12 5. Regio Salad salad USDA 222 kcal
13 11. Quesadilla Regio entrees USDA 287 kcal
14 Kid's Quesadilla kid's menu USDA 287 kcal
15 Kid's Chico Regio kid's menu USDA 296 kcal
16 Family Pack family pack USDA 369 kcal
17 Kid's Tortita kid's menu USDA 438 kcal
18 2. Grilled Beef entrees USDA 500 kcal
19 10. Flour Tacos entrees USDA 511 kcal
20 9. Mole Poblano entrees USDA 514 kcal
21 7. Grilled Hamburger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Grilled Hamburger

entrees 620 kcal

9. Mole Poblano

entrees 514 kcal

10. Flour Tacos

entrees 511 kcal

2. Grilled Beef

entrees 500 kcal

Kid's Tortita

kid's menu 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pollo Regio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pollo Regio items have calorie data?
Pollo Regio currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pollo Regio?
The lightest item currently tracked is 8. Taquitos at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pollo Regio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pollo Regio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.