Nutrition Breakdown
Pollo Peru Calories — Lowest to Highest
Browse calorie values for Pollo Peru menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
10 kcal
Highest Item
529 kcal
Lowest Calorie Items at Pollo Peru
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Green Hot Sauce | sauces | USDA | 20 kcal |
| 3 | Coconut Juice | drinks | USDA | 21 kcal |
| 4 | Ice Tea | drinks | USDA | 27 kcal |
| 5 | Chicha Morada | drinks | USDA | 30 kcal |
| 6 | Mild Yellow Sauce | sauces | USDA | 30 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | Canned Soda | drinks | USDA | 57 kcal |
| 9 | Diet Inca Kola | drinks | USDA | 58 kcal |
| 10 | Inca Kola | drinks | USDA | 58 kcal |
| 11 | Black Beans | sides | USDA | 85 kcal |
| 12 | Coleslaw | sides | USDA | 117 kcal |
| 13 | Buffalo Chicken Melt Meal | sandwiches | USDA | 138 kcal |
| 14 | Salad | sides | USDA | 151 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 16 | Flan | desserts | USDA | 178 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Buffalo Chicken Melt | sandwiches | USDA | 201 kcal |
| 19 | Chicken Salad Sandwich | sandwiches | USDA | 246 kcal |
| 20 | Chicken Salad Sandwich Meal | sandwiches | USDA | 257 kcal |
| 21 | Pollo Peru Melt | sandwiches | USDA | 257 kcal |
| 22 | Pollo Peru Melt Meal | sandwiches | USDA | 257 kcal |
| 23 | Whole Chicken | chicken | USDA | 265 kcal |
| 24 | Kid's Chicken Tenders | kid's menu | USDA | 296 kcal |
| 25 | Kid's Juice | drinks | USDA | 296 kcal |
| 26 | Fried Plantains | sides | USDA | 309 kcal |
| 27 | Tres Leches Cake | desserts | USDA | 315 kcal |
| 28 | Rice | sides | USDA | 356 kcal |
| 29 | Kid's Peep Meal | kid's menu | Estimated | 390 kcal |
| 30 | Low Carb Meal | chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alfajor Cookie
Fried Yucca
Chocolate Cake
1/2 Chicken
1/4 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollo Peru Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollo Peru items have calorie data?
What is the lowest-calorie item at Pollo Peru?
Are Pollo Peru calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.