Nutrition Breakdown
Pollo Latino Calories — Lowest to Highest
Browse calorie values for Pollo Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
128 kcal
Lowest Item
39 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pollo Latino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 Oz Soda | drinks | USDA | 39 kcal |
| 2 | 20 Oz Soda | drinks | USDA | 42 kcal |
| 3 | Full Chicken | pollo latino menu | USDA | 55 kcal |
| 4 | Half Chicken | pollo latino menu | USDA | 55 kcal |
| 5 | Fresh Salad | sides | USDA | 59 kcal |
| 6 | Yuca | sides | USDA | 75 kcal |
| 7 | Fresco De Horchata | drinks | USDA | 88 kcal |
| 8 | Large Juice | drinks | USDA | 100 kcal |
| 9 | Small Juice | drinks | USDA | 100 kcal |
| 10 | Coleslaw | sides | USDA | 117 kcal |
| 11 | Prijoles | sides | USDA | 119 kcal |
| 12 | Flan | sides | USDA | 178 kcal |
| 13 | French Fries | sides | USDA | 179 kcal |
| 14 | Rice | sides | USDA | 182 kcal |
| 15 | Platanos | sides | USDA | 236 kcal |
| 16 | 1/4 Chicken | pollo latino menu | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Chicken
Platanos
Rice
French Fries
Flan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollo Latino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollo Latino items have calorie data?
What is the lowest-calorie item at Pollo Latino?
Are Pollo Latino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.