Nutrition Breakdown
Pollo Land Calories — Lowest to Highest
Browse calorie values for Pollo Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Pollo Land
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot drinks | USDA | 1 kcal |
| 2 | Herbal Tea | hot drinks | Estimated | 10 kcal |
| 3 | Vita Juice | fresh squeezed juices | USDA | 17 kcal |
| 4 | Arnold Palmer | beverages | USDA | 21 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Ginger Ale | bottled drinks $1.95 | USDA | 37 kcal |
| 7 | Chips & Salsa | sides | USDA | 38 kcal |
| 8 | Sprite | bottled drinks $1.95 | USDA | 40 kcal |
| 9 | Super Juice | fresh squeezed juices | USDA | 40 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Classic Juice | fresh squeezed juices | USDA | 43 kcal |
| 12 | Coca Cola | bottled drinks $1.95 | USDA | 46 kcal |
| 13 | Mexican Hot Chocolate | hot drinks | USDA | 46 kcal |
| 14 | Horchata | beverages | USDA | 54 kcal |
| 15 | Make Your Own Juice! | fresh squeezed juices | USDA | 58 kcal |
| 16 | Jarritos | bottled drinks $1.95 | USDA | 60 kcal |
| 17 | Garden Salad | sides | USDA | 89 kcal |
| 18 | Homemade Flan | desserts | USDA | 178 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Potato Salad | sides | Estimated | 180 kcal |
| 21 | Super Energy | fresh squeezed juices | USDA | 181 kcal |
| 22 | Tamarindo | beverages | USDA | 212 kcal |
| 23 | 1/2 Pollo (Chicken) | pollo combinations | Estimated | 215 kcal |
| 24 | 1/4 Pollo (Chicken) | pollo combinations | Estimated | 215 kcal |
| 25 | Grilled Chicken Breast | pollo combinations | Estimated | 215 kcal |
| 26 | Family Meal | pollo combinations | Estimated | 244 kcal |
| 27 | 1 Pollo (Chicken) | pollo combinations | Estimated | 269 kcal |
| 28 | Diet Coke | bottled drinks $1.95 | USDA | 272 kcal |
| 29 | Grilled Chicken Salad | pollo combinations | Estimated | 305 kcal |
| 30 | Rice | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Double Cheeseburger
Hamburger
Hamburger
Chicken Or Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pollo Land Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pollo Land items have calorie data?
What is the lowest-calorie item at Pollo Land?
Are Pollo Land calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.