Pollo Campero Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Pollo Campero items have calorie data?

Pollo Campero currently has calorie values for 34 of 34 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Pollo Campero?

The lowest-calorie tracked item is Horchata at about 49 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Pollo Campero

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Horchata	drinks	USDA	49 kcal
2	6 Piece Meal	campero traditional chicken meals - family	USDA	57 kcal
3	Campero Beans	sides	USDA	85 kcal
4	Caramel Flan	desserts	USDA	103 kcal
5	Fried Or Grilled Signature Campero Chicken Bowl	empanadas and bowls	USDA	117 kcal
6	Mashed Potatoes Plus Gravy	traditional sides	USDA	120 kcal
7	3 Piece Chicken Strip Meal	campero traditional chicken meals - individual	USDA	124 kcal
8	5 Piece Chicken Strip Meal	campero traditional chicken meals - individual	USDA	124 kcal
9	Guava	drinks	USDA	133 kcal
10	Sweet Plantains	sides	USDA	154 kcal
11	Cole Slaw	traditional sides	USDA	159 kcal
12	Black Beans & White Rice	sides	USDA	160 kcal
13	Campero Side Salad	salads	USDA	162 kcal
14	Signature Campero Salad	salads	USDA	162 kcal
15	Black Bean & Cheese	empanadas and bowls	USDA	177 kcal
16	French Fries	traditional sides	USDA	179 kcal
17	Chicken Strips	kids meals	USDA	202 kcal
18	Fried Leg	kids meals	USDA	208 kcal
19	3 Piece Breast Meal	campero traditional chicken meals - individual	USDA	218 kcal
20	Grilled Chicken Burrito	kids meals	USDA	224 kcal
21	Spicy Chicken	empanadas and bowls	USDA	226 kcal
22	Tres Leches Cake	desserts	USDA	236 kcal
23	Citrus Chicken	empanadas and bowls	USDA	250 kcal
24	Grilled Chicken Meal	grilled chicken meals - whole	Estimated	269 kcal
25	Yuca Fries	sides	USDA	269 kcal
26	12 Piece Meal	campero traditional chicken meals - family	USDA	310 kcal
27	16 Piece Meal	campero traditional chicken meals - family	USDA	310 kcal
28	2 Piece Breast Meal	campero traditional chicken meals - individual	USDA	310 kcal
29	8 Piece Meal	campero traditional chicken meals - family	USDA	310 kcal
30	Jamaica	drinks	USDA	333 kcal

Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Grilled Meal

grilled chicken meals - individual 390 kcal

1/4 Grilled Meal

grilled chicken meals - individual 390 kcal

Campero Rice

sides 361 kcal

Tamarindo

drinks 357 kcal

Jamaica

drinks 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pollo Campero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pollo Campero items have calorie data?

Pollo Campero currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pollo Campero?

The lightest item currently tracked is Horchata at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pollo Campero calorie values official or estimated?

This page uses a hybrid model: 31 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pollo Campero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Pollo Campero Calories — Lowest to Highest