Nutrition Breakdown

Polish Deli Calories — Lowest to Highest

Browse calorie values for Polish Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

129 kcal

Lowest Item

6 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Polish Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rosol zupy $6.55 USDA 6 kcal
2 Kapusta Kiszona Podsmazana dodatki USDA 10 kcal
3 Pomidorowa zupy $6.55 USDA 19 kcal
4 Kapusta Kiszona Podsmazana dodatki USDA 20 kcal
5 Ziemniaki Gotowane dodatki USDA 35 kcal
6 Jarzynowa zupy $6.55 USDA 48 kcal
7 Ogorkowa zupy $6.55 USDA 53 kcal
8 Bigos dania obiadowe USDA 80 kcal
9 Kapusta Kiszona Podsmazana dodatki USDA 85 kcal
10 Placki Ziemniaczane dania obiadowe USDA 88 kcal
11 Placki Ziemniaczane dania obiadowe USDA 88 kcal
12 Placki Ziemniaczane Nadziewane dania obiadowe USDA 88 kcal
13 Ziemniaki Duszone dodatki USDA 114 kcal
14 Barszcz zupy $6.55 USDA 144 kcal
15 Kielbasa Z Grilla dania obiadowe USDA 151 kcal
16 Pierogi dania obiadowe USDA 154 kcal
17 Ziemniaki Smazone dodatki USDA 173 kcal
18 Nalesniki dania obiadowe USDA 208 kcal
19 Nalesniki dania obiadowe USDA 213 kcal
20 Kotlet Panierowany dania obiadowe USDA 245 kcal
21 Polska Kielbasa dania obiadowe USDA 263 kcal
22 Frytki dodatki USDA 290 kcal
23 Gotabki dania obiadowe Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gotabki

dania obiadowe 390 kcal

Frytki

dodatki 290 kcal

Polska Kielbasa

dania obiadowe 263 kcal

Kotlet Panierowany

dania obiadowe 245 kcal

Nalesniki

dania obiadowe 213 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Polish Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Polish Deli items have calorie data?
Polish Deli currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Polish Deli?
The lightest item currently tracked is Rosol at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Polish Deli calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Polish Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.