Nutrition Breakdown

Poleng Lounge Calories — Lowest to Highest

Browse calorie values for Poleng Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

8 kcal

Highest Item

429 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Poleng Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poleng Curry small plates USDA 8 kcal
2 Emperor’s Bok Choy veggies USDA 13 kcal
3 Soup Of The Day sides USDA 20 kcal
4 Cool Cucumber Salad sides USDA 34 kcal
5 Garlic Pea Shoots veggies USDA 35 kcal
6 Crispy Salt & Pepper Calamari small plates USDA 44 kcal
7 Stir Fried Snake Beans veggies USDA 50 kcal
8 Green Papaya & Mango Salad With Sugarcane Shrimp small plates USDA 59 kcal
9 Buddah’s Treasures small plates USDA 66 kcal
10 Perkedel Jagung Corn Fritters sides USDA 92 kcal
11 Half Moon Ahi Poke small plates USDA 118 kcal
12 Pandan Scented Steamed Rice sides USDA 130 kcal
13 Crispy Tofu Triangles sides USDA 134 kcal
14 Grilled Edamame sides USDA 140 kcal
15 Poleng Chicken Sesame Salad small plates USDA 157 kcal
16 Purple Eggplant Adobo veggies USDA 172 kcal
17 Garlic Crab Noodles small plates USDA 185 kcal
18 Yin Yang Chicken & Shi-Itake Lettuce Cups small plates USDA 189 kcal
19 Sweet Potato Fries sides USDA 192 kcal
20 Indo-Thai Eggplant Temple small plates USDA 194 kcal
21 Lumpia Shanghai small plates USDA 224 kcal
22 Malaysian Roti Prata Flatbread sides USDA 281 kcal
23 Burma Samosa small plates USDA 294 kcal
24 Beef Tenderloin Salpicao With Marrow small plates USDA 301 kcal
25 Crispy Adobo Wings small plates USDA 337 kcal
26 Coconut Broken Rice sides USDA 366 kcal
27 Balinese Lemongrass Satay Sampi small plates USDA 375 kcal
28 Pineapple & Pork Butubara Yakitori small plates USDA 380 kcal
29 Xiao Xing Drunken Shrimp small plates Estimated 390 kcal
30 Golden Gindara small plates USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Gindara

small plates 429 kcal

Xiao Xing Drunken Shrimp

small plates 390 kcal

Pineapple & Pork Butubara Yakitori

small plates 380 kcal

Balinese Lemongrass Satay Sampi

small plates 375 kcal

Coconut Broken Rice

sides 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poleng Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poleng Lounge items have calorie data?
Poleng Lounge currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poleng Lounge?
The lightest item currently tracked is Poleng Curry at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poleng Lounge calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poleng Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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