Nutrition Breakdown
Polash Calories — Lowest to Highest
Browse calorie values for Polash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
572 kcal
Lowest Calorie Items at Polash
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Coffee | beverages | USDA | 1 kcal |
| 3 | Herbal Tea | beverages | Estimated | 10 kcal |
| 4 | Tomato Juice | juice bar | USDA | 21 kcal |
| 5 | Mushroom Salad | cold appetizers | USDA | 24 kcal |
| 6 | Special Chef's Salad | cold appetizers | USDA | 24 kcal |
| 7 | Cardomon Iced Tea | beverages | USDA | 27 kcal |
| 8 | Cranberry Juice | juice bar | USDA | 29 kcal |
| 9 | Coconut Lassi | tropical yogurt drinks $2.50 | USDA | 31 kcal |
| 10 | Soft drink | juice bar | USDA | 42 kcal |
| 11 | Water | juice bar | USDA | 42 kcal |
| 12 | Chana Chat | cold appetizers | USDA | 45 kcal |
| 13 | Darjeeling Cardomon Tea | beverages | USDA | 46 kcal |
| 14 | Orange Juice | juice bar | USDA | 46 kcal |
| 15 | Pineapple Lassi | tropical yogurt drinks $2.50 | USDA | 60 kcal |
| 16 | Jamaican Ginger Beer | juice bar | USDA | 64 kcal |
| 17 | Shrimp Salad | cold appetizers | USDA | 65 kcal |
| 18 | Grape Fruit Juice | juice bar | USDA | 66 kcal |
| 19 | Mango Lassi | tropical yogurt drinks $2.50 | USDA | 72 kcal |
| 20 | Strawberry Lassi | tropical yogurt drinks $2.50 | USDA | 72 kcal |
| 21 | Chicken Salad | cold appetizers | USDA | 93 kcal |
| 22 | Sweet Lassi | tropical yogurt drinks $2.50 | USDA | 97 kcal |
| 23 | Chicken Chat | cold appetizers | USDA | 122 kcal |
| 24 | Assorted Appetizers | hot appetizers | USDA | 125 kcal |
| 25 | Dessert And Tea Or Coffee | polash special $17.95 | Estimated | 143 kcal |
| 26 | Dessert And Tea Or Coffee | meat $17.95 | Estimated | 143 kcal |
| 27 | Dessert And Tea Or Coffee | seafood $18.95 | Estimated | 143 kcal |
| 28 | Dessert And Tea Or Coffee | vegetarian $15.95 | Estimated | 143 kcal |
| 29 | Dessert And Tea Or Coffee | chef special $24.95 | Estimated | 143 kcal |
| 30 | Dal Papri | cold appetizers | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pistachios Lassi
Butter Chicken
Chicken And Vegetable Biriyani Or Kurma Or Malai
Chicken Bhuna
Chicken Biriyani Or Kurma Or Malai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Polash Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Polash items have calorie data?
What is the lowest-calorie item at Polash?
Are Polash calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.