Nutrition Breakdown

Polardo's Eatery Calories — Lowest to Highest

Browse calorie values for Polardo's Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

54 / 54 items resolved USDA database: 29 Estimated: 25

Lowest Calorie Items at Polardo's Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P1. Grilled Steak platters Estimated 10 kcal
2 P1. Grilled Steak platters Estimated 10 kcal
3 S7. Tabouli Side Salad side deals USDA 20 kcal
4 L6. Polardo's Green Salad salad sensations USDA 28 kcal
5 S2. Homemade Hummus side deals USDA 34 kcal
6 Fountain Soda (16 oz) beverages USDA 44 kcal
7 Fountain Soda (24 oz) beverages USDA 44 kcal
8 P5. Steak and Ground Beef Platter platters Estimated 68 kcal
9 L4. House Salad salad sensations USDA 91 kcal
10 L3. Chef Salad salad sensations USDA 93 kcal
11 G1. Steak Gyro gyros USDA 95 kcal
12 L1. Greek Salad salad sensations USDA 100 kcal
13 Mixed Fruit Bowl desserts Estimated 140 kcal
14 S12. One Skewer Steak side deals USDA 145 kcal
15 P6. Grilled Steak and Chicken Platter platters Estimated 152 kcal
16 S4. Basmati Rice side deals USDA 165 kcal
17 P8. Falafel Platter platters Estimated 170 kcal
18 S11. One Skewer Chicken side deals USDA 172 kcal
19 G3. Roasted Pepper Steak Gyro gyros USDA 190 kcal
20 W1. Original Skewer Wrap with Steak wraps Estimated 210 kcal
21 L2. Grilled Chicken Salad salad sensations USDA 220 kcal
22 G2. Chicken Gyro gyros USDA 222 kcal
23 G4. Cucumber Chicken Gyro gyros USDA 222 kcal
24 P4. Chicken and Ground Beef Platter platters Estimated 225 kcal
25 S5. Cheese Fries side deals USDA 260 kcal
26 S10. One Skewer Ground Beef side deals USDA 261 kcal
27 W2. Grilled Bacon Chicken Wrap wraps Estimated 263 kcal
28 A4. Polardo's Fresh Duo Burger fresh grill burgers USDA 266 kcal
29 S1. Pita Bread side deals USDA 275 kcal
30 S6. Hummus and Pita Bread side deals USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P8. Falafel Platter

platters 514 kcal

S9. Homade Falafel (6 Piece)

side deals 514 kcal

W5. Cilantro Lime Chicken

wraps 430 kcal

Cheesecake

desserts 420 kcal

W1. Original Skewer Wrap with Chicken

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Polardo's Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Polardo's Eatery items have calorie data?
Polardo's Eatery currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Polardo's Eatery?
The lightest item currently tracked is P1. Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Polardo's Eatery calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Polardo's Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.