Nutrition Breakdown
Pokeman Calories — Lowest to Highest
Browse calorie values for Pokeman menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Pokeman
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Green Tea | drinks | Estimated | 10 kcal |
| 4 | Green Tea | drinks | Estimated | 10 kcal |
| 5 | Oolong Tea | drinks | Estimated | 10 kcal |
| 6 | Oolong Tea | drinks | Estimated | 10 kcal |
| 7 | Miso Soup | sides | USDA | 26 kcal |
| 8 | Miso Soup | sides | USDA | 26 kcal |
| 9 | 12. Veggies Special Burrito | pokeman sushi burritos | USDA | 29 kcal |
| 10 | 13. Vegan Special Burrito | pokeman sushi burritos | USDA | 33 kcal |
| 11 | Coffee | drinks | Estimated | 40 kcal |
| 12 | Coffee | drinks | Estimated | 40 kcal |
| 13 | Seaweed Salad | sides | USDA | 125 kcal |
| 14 | Seaweed Salad | sides | USDA | 125 kcal |
| 15 | 2 Pieces Mochi Ice Cream | sides | USDA | 169 kcal |
| 16 | 2 Pieces Mochi Ice Cream | sides | USDA | 169 kcal |
| 17 | Poke Bowl | poke bowl creation station | USDA | 170 kcal |
| 18 | Poke Bowl | poke bowl creation station | USDA | 170 kcal |
| 19 | Canned Soda | drinks | Estimated | 180 kcal |
| 20 | Canned Soda | drinks | Estimated | 180 kcal |
| 21 | Fountain Soda | drinks | Estimated | 180 kcal |
| 22 | Fountain Soda | drinks | Estimated | 180 kcal |
| 23 | Calpico | drinks | Estimated | 390 kcal |
| 24 | Calpico | drinks | Estimated | 390 kcal |
| 25 | Guava Nectar | drinks | Estimated | 390 kcal |
| 26 | Guava Nectar | drinks | Estimated | 390 kcal |
| 27 | Lilikoi Passion | drinks | Estimated | 390 kcal |
| 28 | Lilikoi Passion | drinks | Estimated | 390 kcal |
| 29 | Passion Orange | drinks | Estimated | 390 kcal |
| 30 | Passion Orange | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Pokeman Burrito
1. Pokeman Burrito
10. Eel Lover Burrito
10. Eel Lover Burrito
12. Veggies Special Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pokeman Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pokeman items have calorie data?
What is the lowest-calorie item at Pokeman?
Are Pokeman calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.