Nutrition Breakdown
Poke2Go Calories — Lowest to Highest
Browse calorie values for Poke2Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
158 kcal
Lowest Item
42 kcal
Highest Item
467 kcal
Lowest Calorie Items at Poke2Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kale Salad | bowls | USDA | 42 kcal |
| 2 | Carrot Water | drinks | USDA | 44 kcal |
| 3 | Hawaiian Water | drinks | USDA | 93 kcal |
| 4 | Aloha Poke | bowls | USDA | 118 kcal |
| 5 | Original Poke | bowls | USDA | 118 kcal |
| 6 | Oy Poke | bowls | USDA | 118 kcal |
| 7 | Wasabi Poke | bowls | USDA | 154 kcal |
| 8 | Spicy Poke | bowls | USDA | 170 kcal |
| 9 | Hawaiian Sun | drinks | USDA | 258 kcal |
| 10 | Kale Salad | bowls | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kale Salad
Hawaiian Sun
Spicy Poke
Wasabi Poke
Aloha Poke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Poke2Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Poke2Go items have calorie data?
What is the lowest-calorie item at Poke2Go?
Are Poke2Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.