Nutrition Breakdown

Poke Bowl Calories — Lowest to Highest

Browse calorie values for Poke Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

18 kcal

Highest Item

371 kcal

7 / 7 items resolved USDA database: 7 Estimated: 0

Lowest Calorie Items at Poke Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Crab Delight Bowl house favorites USDA 18 kcal
2 Tofu Treat Bowl house favorites USDA 94 kcal
3 Ahi on Fire Bowl house favorites USDA 136 kcal
4 Salmon Lover Bowl house favorites USDA 145 kcal
5 House Classic Bowl house favorites USDA 150 kcal
6 Sweet & Spicy Trio Bowl house favorites USDA 150 kcal
7 Build Your Own Pokebowl pokebowl USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pokebowl

pokebowl 371 kcal

House Classic Bowl

house favorites 150 kcal

Sweet & Spicy Trio Bowl

house favorites 150 kcal

Salmon Lover Bowl

house favorites 145 kcal

Ahi on Fire Bowl

house favorites 136 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Poke Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Poke Bowl items have calorie data?
Poke Bowl currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Poke Bowl?
The lightest item currently tracked is Shrimp Crab Delight Bowl at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Poke Bowl calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Poke Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.