Nutrition Breakdown

Point Calories — Lowest to Highest

Browse calorie values for Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

19 kcal

Highest Item

390 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at Point

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad soups & salads USDA 19 kcal
2 Soup Of The Day soups & salads USDA 20 kcal
3 Volcano Brownie Sunday desserts USDA 42 kcal
4 Mozzarella Sticks appetizers USDA 45 kcal
5 New England Clam chowder soups & salads USDA 93 kcal
6 Seared Tuna Salad soups & salads USDA 106 kcal
7 Nachos appetizers USDA 116 kcal
8 *Blackened Seared Tuna appetizers USDA 125 kcal
9 Sesame Seared Tuna Steak entrees USDA 125 kcal
10 Summer Cheesecake desserts USDA 125 kcal
11 Southwestern chicken salad soups & salads USDA 130 kcal
12 Chicken Breast Dinner entrees USDA 134 kcal
13 Buffalo Burger burgers & sandwiches USDA 146 kcal
14 Blackened Chicken Pasta entrees USDA 151 kcal
15 Turkey Burger burgers & sandwiches USDA 152 kcal
16 Give'um A Try Buffalo Style appetizers USDA 175 kcal
17 Buffalo Chicken Wrap burgers & sandwiches USDA 180 kcal
18 16oz NY Strip Steak entrees USDA 190 kcal
19 The Steak Sandwich burgers & sandwiches USDA 190 kcal
20 Classic Caesar Salad soups & salads USDA 200 kcal
21 Potato Skins appetizers USDA 215 kcal
22 Monterey Chicken Sandwich burgers & sandwiches USDA 220 kcal
23 Point Chili soups & salads USDA 248 kcal
24 Dessert Of The Day desserts USDA 249 kcal
25 Point Wings appetizers USDA 254 kcal
26 Catch Of The Day burgers & sandwiches USDA 257 kcal
27 The Point Burger burgers & sandwiches USDA 257 kcal
28 Chicken Tenders appetizers USDA 268 kcal
29 Basket O Fries appetizers USDA 385 kcal
30 Steamed Mussels appetizers USDA 386 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Clams

appetizers 390 kcal

Classic Shrimp Cocktail

appetizers 390 kcal

Fried Calamari

appetizers 390 kcal

Steamed Mussels

appetizers 386 kcal

Basket O Fries

appetizers 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Point Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Point items have calorie data?
Point currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Point?
The lightest item currently tracked is Garden Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Point calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Point full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.