Nutrition Breakdown
Point of Destination Cafe Calories — Lowest to Highest
Browse calorie values for Point of Destination Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Point of Destination Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Oj, Sweet Tea or Lemonade - Full Carafe | beverages | Estimated | 10 kcal |
| 2 | Fresh Oj, Sweet Tea or Lemonade - Glass | beverages | Estimated | 10 kcal |
| 3 | Fresh Oj, Sweet Tea or Lemonade - Half Carafe | beverages | Estimated | 10 kcal |
| 4 | Honest Tea | beverages | Estimated | 10 kcal |
| 5 | Spring Water | beverages | Estimated | 10 kcal |
| 6 | Hot Coffee & Tea | beverages | Estimated | 25 kcal |
| 7 | Our Cold Brewed Iced Coffees & Teas | beverages | Estimated | 103 kcal |
| 8 | Cup of Fresh Fruit | sides | Estimated | 140 kcal |
| 9 | Seasonal Fresh Fruit Bowl | sides | Estimated | 140 kcal |
| 10 | Cappuccino or Latte | beverages | Estimated | 170 kcal |
| 11 | House Salad - Full | lunch | Estimated | 180 kcal |
| 12 | House Salad - Half | lunch | Estimated | 180 kcal |
| 13 | Strawberry, Carmelized Pecans & Gorgonzola Salad | lunch | Estimated | 180 kcal |
| 14 | Tuna or Chicken Salad | lunch | Estimated | 305 kcal |
| 15 | 2 Egg Side | sides | Estimated | 390 kcal |
| 16 | B.L.T | lunch | Estimated | 390 kcal |
| 17 | Bacon, Sausage, Scrapple | sides | Estimated | 390 kcal |
| 18 | Beef Quesadilla | lunch | Estimated | 390 kcal |
| 19 | Biscuit & Gravy | breakfast | Estimated | 390 kcal |
| 20 | Biscuit & Gravy with Turkey Sausage | breakfast | Estimated | 390 kcal |
| 21 | Caesar | lunch | Estimated | 390 kcal |
| 22 | Combo | breakfast | Estimated | 390 kcal |
| 23 | Eggs | breakfast | Estimated | 390 kcal |
| 24 | French Press | beverages | Estimated | 390 kcal |
| 25 | Frozen Beverage | beverages | Estimated | 390 kcal |
| 26 | Grilled Cheese | lunch | Estimated | 390 kcal |
| 27 | Mile High Quiche of the Week | lunch | Estimated | 390 kcal |
| 28 | Nantucket Nectar | beverages | Estimated | 390 kcal |
| 29 | Omelet | breakfast | Estimated | 390 kcal |
| 30 | Pepsi & Diet | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Burger
Turkey Burger
Breakfast Sandwich
Chicken Quesadilla
Pancakes (Full 4)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Point of Destination Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Point of Destination Cafe items have calorie data?
What is the lowest-calorie item at Point of Destination Cafe?
Are Point of Destination Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.