Nutrition Breakdown

Point Dume Calories — Lowest to Highest

Browse calorie values for Point Dume menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

175 / 175 items resolved USDA database: 16 Estimated: 159

Lowest Calorie Items at Point Dume

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 A9. Steamed Fresh Oyster appetizers Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Juice beverages USDA 30 kcal
6 Nestea Iced Tea beverages USDA 36 kcal
7 Vegetable Soup healthy food USDA 41 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Steamed Vegetable Chow Mein healthy food USDA 43 kcal
10 Milk Tea beverages USDA 51 kcal
11 Thai Tea beverages USDA 64 kcal
12 Steamed Vegetables healthy food USDA 65 kcal
13 Steamed Vegetables With Shrimp healthy food USDA 83 kcal
14 G4. House Special Ocean Volcano Seafood sizzling platter USDA 143 kcal
15 Steamed Rice sides $1.65 USDA 151 kcal
16 Steamed Chicken With Vegetables healthy food USDA 164 kcal
17 G1. Beef Sizzling Platter sizzling platter Estimated 170 kcal
18 G3. Three Flavors Sizzling Platter sizzling platter Estimated 170 kcal
19 Steamed Tofu With Vegetables healthy food USDA 177 kcal
20 Canned Soda beverages Estimated 180 kcal
21 6. Shrimp Noodle Soup oriental noodles Estimated 220 kcal
22 7. Szechwan Noodle Soup oriental noodles Estimated 220 kcal
23 B1. Hot & Sour Soup soups Estimated 220 kcal
24 B11. Sharks Fin Soup With Crab Meat soups Estimated 220 kcal
25 B2. Wor Wonton Soup soups Estimated 220 kcal
26 B3. Szechwan Cabbage & Pork Soup soups Estimated 220 kcal
27 B6. Abalone Soup soups Estimated 220 kcal
28 B7. Mixed Seafood Soup soups Estimated 220 kcal
29 B9. Birds Nest Soup With Crab Meat soups Estimated 220 kcal
30 D14. Steamed Chicken With Ginger & Green Onion poultry Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Pan-Fried Noodles With Beef & Tomato Sauce

oriental noodles 520 kcal

K2. Pork Pan-Fried Noodles

pan-fried noodles 520 kcal

K3. Beef Pan-Fried Noodles

pan-fried noodles 520 kcal

K4. Shrimp Pan-Fried Noodles

pan-fried noodles 520 kcal

K5. Combination Pan-Fried Noodles

pan-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Point Dume Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Point Dume items have calorie data?
Point Dume currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Point Dume?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Point Dume calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Point Dume full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.