Nutrition Breakdown

Point Break Calories — Lowest to Highest

Browse calorie values for Point Break menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

8 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 48 Estimated: 32

Lowest Calorie Items at Point Break

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 Cheese Mac N' Cheese pasta $10 USDA 8 kcal
2 Garlic And Oil Pasta pasta $10 USDA 21 kcal
3 Iced Tea beverages USDA 21 kcal
4 Penne Vodka pasta $10 USDA 75 kcal
5 Soda beverages USDA 83 kcal
6 Steak Salad soup & salad Estimated 95 kcal
7 Rockin Shrimp small plates $6 USDA 99 kcal
8 Create Your Own Turkey Burger burgers USDA 100 kcal
9 Smoked Turkey Sandwich sandwiches & taco USDA 101 kcal
10 BBQ Chicken Pizza pizza USDA 121 kcal
11 Buffalo Chicken Pizza pizza USDA 121 kcal
12 Pulled Pork Sandwich sandwiches & taco USDA 130 kcal
13 Fried Pickles small plates $6 USDA 131 kcal
14 Margarita Pizza pizza USDA 139 kcal
15 Venice Beach Panini panini USDA 139 kcal
16 Tacos sandwiches & taco USDA 145 kcal
17 Baja Panini panini USDA 151 kcal
18 Caesar Salad soup & salad Estimated 180 kcal
19 Cobb Salad soup & salad Estimated 180 kcal
20 Fresh Mozzarella Salad soup & salad Estimated 180 kcal
21 House Salad soup & salad Estimated 180 kcal
22 Warm Goat Cheese Salad soup & salad Estimated 180 kcal
23 South Beach Sandwich sandwiches & taco USDA 195 kcal
24 Create Your Own Turkey Burger burgers USDA 196 kcal
25 Bayou Burger burgers USDA 200 kcal
26 Bayou Burger beverages USDA 200 kcal
27 Long Beach Panini panini USDA 208 kcal
28 Manhattan Panini panini USDA 208 kcal
29 Chicken Club sandwiches & taco USDA 220 kcal
30 Mushroom Pizza pizza USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Corn Chowder

soup & salad 430 kcal

Chicken Fingers

starters 430 kcal

South Padre Panini

panini 430 kcal

Dirty South Fries

starters 420 kcal

Maryland Crab Cake

starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Point Break Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Point Break items have calorie data?
Point Break currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Point Break?
The lightest item currently tracked is 4 Cheese Mac N' Cheese at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Point Break calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Point Break full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.